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Oat Flour Sun-Dried Tomato Poğaça Calories
Savory baked pastry with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Flour Sun-Dried Tomato Poğaça (75 g) has 217 calories. That works out to 289 calories per 100 g. It contains 23.9 g of carbs, 7.7 g of protein, 10.6 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat Flour Sun-Dried Tomato Poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
217
KCAL / 75G
Carbs
23.9g
· 9% DV
Protein
7.7g
· 15% DV
Fat
10.6g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Oat Flour Sun-Dried Tomato Poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 394 mg | 17% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Flour Sun-Dried Tomato Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 217 kcal |
| 1 piece (mini) | 40 g | 116 kcal |
| 1 piece (small) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 100 g | 289 kcal |
| 1 piece (jumbo) | 130 g | 376 kcal |
| 2 piece (double) | 150 g | 434 kcal |
| 1 serving (large) | 150 g | 434 kcal |
| 3 piece (triple) | 225 g | 650 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Oat Flour Sun-Dried Tomato Poğaça
What is oat flour sun-dried tomato poğaça?
Oat flour sun-dried tomato poğaça is a baked, processed Turkish savory pastry made with oat flour and sun-dried tomatoes. It is commonly eaten for breakfast or as a snack, and its tomato pieces give it a savory, tangy flavor.
How do you make oat flour sun-dried tomato poğaça?
You make oat flour sun-dried tomato poğaça by mixing oat flour into a savory pastry dough, folding in chopped sun-dried tomatoes, shaping the portions, and baking them. Recipes vary in their other ingredients, so follow the dough consistency rather than adding flour automatically.
Why does oat flour sun-dried tomato poğaça crumble?
Oat flour sun-dried tomato poğaça can crumble when the dough is too dry or the pastries are overbaked. Oat flour absorbs moisture, so let the mixed dough rest briefly and add liquid gradually if it feels crumbly before shaping.
Should you use oil-packed or dry sun-dried tomatoes in oat flour sun-dried tomato poğaça?
Either type works in oat flour sun-dried tomato poğaça. Chop dry tomatoes small and soften them first if they are tough; drain oil-packed tomatoes well so excess oil does not make the pastry greasy.
Can oat flour sun-dried tomato poğaça be made without wheat flour?
Yes, oat flour sun-dried tomato poğaça can be made without wheat flour, but the dough may need a suitable binder because oat flour does not provide the same structure. This pastry may still contain gluten from other ingredients, so check the specific recipe if gluten matters to you.
How is oat flour sun-dried tomato poğaça different from regular poğaça?
Oat flour sun-dried tomato poğaça gets a distinct flavor from its oat flour and savory tomato pieces, unlike a plain poğaça. Its texture may also be denser or more tender, depending on how much oat flour the recipe uses.
Can you serve oat flour sun-dried tomato poğaça for lunch?
Yes, oat flour sun-dried tomato poğaça can be part of a light lunch. Pair it with a vegetable soup or salad; the tomato-filled pastry is savory enough to work beyond the traditional breakfast setting.
How do you reheat oat flour sun-dried tomato poğaça without drying it out?
Reheat oat flour sun-dried tomato poğaça gently in an oven or toaster oven until warmed through. Avoid heating it for too long, since oat-based dough can lose moisture; a microwave is quicker but may soften the crust.
Can you freeze oat flour sun-dried tomato poğaça after baking?
Yes, you can freeze baked oat flour sun-dried tomato poğaça once it has cooled completely. Wrap or seal the pieces separately, then thaw them before warming in the oven to refresh the outside.
What can you put inside oat flour sun-dried tomato poğaça besides tomatoes?
You can add ingredients such as crumbled cheese, olives, or herbs to oat flour sun-dried tomato poğaça. Keep extra fillings modest and drain moist ingredients well so they do not make the dough soggy.
Oat Flour Sun-Dried Tomato Poğaça Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.83µg · 13% DV
B2
0.15mg · 12% DV
Vitamin E
1.58mg · 11% DV
Minerals
Manganese
1.11mg · 48% DV
Selenium
15µg · 27% DV
Phosphorus
179mg · 26% DV
Copper
0.17mg · 19% DV
Sodium
394mg · 17% DV
Potassium ⭐
215mg · 6% DV
Oat Flour Sun-Dried Tomato Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour Sun-Dried Tomato Poğaça
To burn the 217 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Flour Sun-Dried Tomato Poğaça?
Oat Flour Sun-Dried Tomato Poğaça is a Turkish savoury pastry made with oat flour and sun-dried tomatoes. Poğaça comes in many forms across Turkey, with different doughs and fillings; here, the tomatoes lend the pastry a concentrated, gently tangy flavour.
It is typically baked until lightly golden, with a tender centre and little chewy, savoury bursts of tomato. In Turkey, poğaça is often eaten at breakfast or as a snack with tea, and it also works well as a portable bite elsewhere. Its fibre and protein make it more sustaining than a plain pastry; each 100 g provides 4.3 g of fibre. Pair it with fresh vegetables or plain yoghurt for a lighter, balanced snack.
How Nutritious Is Oat Flour Sun-Dried Tomato Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Flour Sun-Dried Tomato Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Sun-Dried Tomato Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Sun-Dried Tomato Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Sun-Dried Tomato Poğaça Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.