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●Low GI

Oat flour pudding Calories

Milk pudding made with oat flour

CALORIES

118kcal

52low

POTASSIUM

148mg

FIBER

1.2g

Oat flour pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.2g

· 61%

Protein

3.4g

· 11%

Fat

3.6g

· 28%

Fiber

1.2g

Oat flour pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Oat flour pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Oat flour pudding — Frequently Asked Questions

How many calories are in oat flour pudding?

Oat flour pudding provides 118 calories per 100 g. The same amount contains 3.4 g of protein, 18.2 g of carbohydrates, and 3.6 g of fat.

Is oat flour pudding suitable for a vegetarian diet?

Oat flour pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.