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Oat flour pizza base Calories
High in fiber, gluten-free alternative, source of complex carbs
CALORIES
GI
POTASSIUM
FIBER
Oat flour pizza base Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
6.5g
Oat flour pizza base Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Folate
32µg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Oat flour pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour pizza base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour pizza base Contain Allergens?
No known major allergens
Which Diets Is Oat flour pizza base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour pizza base Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Oat flour pizza base
Oat flour pizza base — Frequently Asked Questions
How many calories are in an oat flour pizza base?
An oat flour pizza base provides 260 calories per 100 g. The same amount contains 8.5 g of protein, 48 g of carbohydrates, 4.5 g of fat, and 6.5 g of fiber.
Is an oat flour pizza base suitable for a gluten-free diet?
Yes, this oat flour pizza base is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.