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Oat flour pizza base Calories
High in fiber, gluten-free alternative, source of complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flour pizza base (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 6.8 g of protein, 3.6 g of fat and 5.2 g of fiber. Its 2 mg of Manganese covers 87% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Oat flour pizza base Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Oat flour pizza base nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.2 g | 19% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flour pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Oat flour pizza base
How do you make an oat flour pizza base?
An oat flour pizza base is made by mixing oat flour with liquid and a binder, then shaping it into a thin round. Bake the base before adding sauce and toppings so it can hold its shape.
Why does an oat flour pizza base fall apart?
An oat flour pizza base usually falls apart when the mixture lacks enough moisture or binding. Letting the dough rest helps the oats absorb liquid, and shaping it on parchment makes it easier to move without breaking.
Can you make an oat flour pizza base without eggs?
Yes, you can make an oat flour pizza base without eggs. Chia or ground flax mixed with water can help bind it; shape the mixture gently, since it will not stretch like wheat-based dough.
Should you pre-bake an oat flour pizza base?
Yes, pre-baking an oat flour pizza base helps it set before the toppings go on. It also reduces the chance that sauce will soak into the crust, especially when you are using moist vegetables or plenty of cheese.
How do you keep an oat flour pizza base from getting soggy?
Use a thin layer of sauce and drain watery toppings before putting them on an oat flour pizza base. Pre-bake the crust first, and avoid piling on ingredients that release a lot of moisture as they cook.
Does an oat flour pizza base rise like regular pizza dough?
No, an oat flour pizza base does not rise and stretch like traditional wheat dough because oats lack gluten. Yeast can add flavor, but it will not create the same airy, elastic structure.
What can you use to bind an oat flour pizza base?
Egg, chia, or ground flax can bind an oat flour pizza base. For a plant-based version, hydrate the chia or flax before mixing it in; the right choice depends on the texture and recipe you want.
Can you freeze an oat flour pizza base?
Yes, an oat flour pizza base freezes well after baking and cooling. Separate the bases with parchment before freezing, then reheat them in the oven so the crust firms up rather than turning soft.
What toppings work best on an oat flour pizza base?
Moderate amounts of toppings work best on an oat flour pizza base because a heavy load can make the crust bend or soften. Roasted vegetables, mushrooms cooked to release moisture, and a light layer of sauce are practical choices.
Can you cook an oat flour pizza base in a pan?
Yes, you can cook an oat flour pizza base in a covered skillet. Cook one side until set, turn it carefully, add the toppings, and cover the pan so the topping layer heats through.
Oat flour pizza base Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Folate
25.6µg · 6% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
208mg · 30% DV
Copper
0.24mg · 27% DV
Magnesium
88mg · 21% DV
Potassium ⭐
264mg · 8% DV
Sodium
4mg · 0% DV
Oat flour pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour pizza base
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour pizza base?
An oat flour pizza base uses oat flour in place of the wheat flour found in many familiar pizza crusts. Recipes vary: the flour is mixed with liquid and may include other ingredients to help the dough hold together. It is a modern alternative rather than a traditional Italian-style base.
Once baked, it can have lightly browned edges and a softer or more crumbly bite than a conventional crust, depending on the recipe. Add tomato sauce, vegetables and your preferred toppings, then serve it hot with a salad for a simple meal. It provides fibre and is a source of complex carbohydrates. If you need to avoid gluten, check that the oats and base are certified gluten-free; for a lighter topping, use plenty of vegetables.
How Nutritious Is Oat flour pizza base?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour pizza base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour pizza base Contain Allergens?
No known major allergens
Which Diets Is Oat flour pizza base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour pizza base Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.