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Oat Flour Pastry Calories
Oat-based baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Flour Pastry (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 33.2 g of carbs, 4.9 g of protein, 8.3 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Flour Pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
223
KCAL / 60G
Carbs
33.2g
· 12% DV
Protein
4.9g
· 10% DV
Fat
8.3g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Oat Flour Pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Flour Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 223 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 65 g | 242 kcal |
| 1 piece (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (jumbo) | 120 g | 446 kcal |
| 1 serving (large) | 150 g | 558 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Oat Flour Pastry
How do you make oat flour pastry?
Combine oat flour with the wet ingredients and any binder specified in the recipe, then shape the dough and bake it as directed. Recipes vary: some oat flour pastries are sweet and enriched with butter or eggs, while others use different fats, fillings, or leavening.
Does oat flour pastry need wheat flour?
No, oat flour pastry does not always need wheat flour, but oat flour behaves differently and can make a less elastic, more fragile dough. A recipe developed for oat flour is more reliable than swapping it one-for-one into a wheat pastry recipe.
Why does oat flour pastry fall apart?
Oat flour pastry can fall apart because oat flour does not form the stretchy gluten network that gives many wheat pastries structure. Use the binder in the recipe, such as egg, and let the dough rest before shaping so the flour can absorb moisture.
Can you make oat flour pastry without eggs?
Yes, some oat flour pastry recipes work without eggs, but the result depends on how the recipe holds the dough together. Choose a recipe designed to be egg-free rather than simply omitting the eggs, since they can provide both structure and moisture.
Does oat flour pastry taste strongly of oats?
Oat flour pastry usually has a mild, slightly nutty oat flavor, but it is not always pronounced. The taste varies with the filling and added ingredients; fruit, spices, or chocolate can make the oat flavor less noticeable.
What is the difference between oat flour pastry and regular pastry?
Oat flour pastry uses oat flour as its main flour, while regular pastry often relies on wheat flour. Since oat flour does not create the same elastic structure, the oat version is often more tender or crumbly and may need a recipe adjusted for its texture.
What fillings work well in oat flour pastry?
Fruit, jam, nuts, and chocolate can all work well in sweet oat flour pastry. Use a filling that is not excessively wet, because extra moisture can make the pastry soft or difficult to hold together.
How should you store oat flour pastry?
Let oat flour pastry cool fully, then keep it in a covered container in the refrigerator, especially if it has a perishable filling. Bring a portion to room temperature or warm it gently before serving if you prefer a softer texture.
Can you freeze oat flour pastry?
Yes, oat flour pastry can be frozen. Wrap individual portions well and place them in an airtight container to limit freezer burn. Thaw them in the refrigerator; pastries with cream-based fillings may lose texture after freezing.
Can people with diabetes eat oat flour pastry?
People with diabetes may be able to include oat flour pastry in a meal, but oat flour does not make a sweet pastry sugar-free. The amount of added sugar and the portion matter, so follow your individual blood-glucose management plan.
Oat Flour Pastry Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.12µg · 10% DV
B2
0.1mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.89mg · 39% DV
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Oat Flour Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour Pastry
To burn the 223 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Flour Pastry?
Oat Flour Pastry is a sweet baked good made with oat flour; it is a broad type of pastry rather than a dish tied to one particular place or fixed recipe. Depending on how it is made, the dough may also include other flour and sweetening ingredients. Oats give it a gently grainy, cereal-like flavour.
Its texture can range from crisp and crumbly to soft and cake-like. It works as a breakfast treat, an afternoon snack, or a simple dessert, often enjoyed with tea or coffee. The pastry gets much of its energy from carbohydrates and fat, while the oats contribute fibre and some protein; it has 5.4 g of fibre per 100 g. For a lighter snack, have a small piece with fresh fruit.
How Nutritious Is Oat Flour Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Flour Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Pastry Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.