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Oat Flour Pastry Calories
Oat-based baked pastry
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Pastry Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
55.4g
· 59%
Protein
8.2g
· 9%
Fat
13.8g
· 32%
Fiber
5.4g
Oat Flour Pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Magnesium
76mg · 18% DV
Oat Flour Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Oat Flour Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.