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Oat flour pancake Calories

Source of fiber and complex carbs, lower glycemic index, contains protein

CALORIES

220kcal

45medium

POTASSIUM

160mg

FIBER

4.5g

Oat flour pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

36g

· 66%

Protein

7.2g

· 13%

Fat

5.2g

· 21%

Fiber

4.5g

Oat flour pancake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Oat flour pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Oat flour pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat flour pancake — Frequently Asked Questions

How many calories are in oat flour pancake, and what are its macros?

Per 100 g, oat flour pancake provides 220 calories. It contains 7.2 g protein, 36 g carbs, 5.2 g fat, and 4.5 g fiber.

Is oat flour pancake low glycemic, and is it suitable for common diets?

Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, and flexitarian diets, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.