1 piece (medium) of Oat flour pancake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 21.6 g of carbs, 4.3 g of protein, 3.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Oat flour pancake?

Oat flour pancakes are a variation on familiar pan-cooked pancakes, made with oat flour instead of the usual wheat flour. Recipes often include egg and milk or yoghurt, and a raising agent can give them a soft, porous crumb. Their flavour is gently grainy, with the same tender, lightly browned finish associated with breakfast pancakes.

They work well as a breakfast or brunch stack, served warm with fruit, yoghurt, or a little syrup; they can also make a quick snack. Oat flour pancakes provide fibre and complex carbohydrates, with 4.5 g of fibre per 100 g. For a less sweet serving, top them with berries and plain yoghurt rather than a generous pour of syrup.

Oat flour pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

36g

· 13% DV

Protein

7.2g

· 14% DV

Fat

5.2g

· 7% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 13% · Fat 21%

Oat flour pancake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Oat flour pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat flour pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flour pancake

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Oat flour pancake

🥞vs🍚

Oat flour pancake vs Bulgur Pilaf100 kcal more per 100 g

→🥞vs🍝

Oat flour pancake vs Whole wheat pasta96 kcal more per 100 g

→🥞vs🥖

Oat flour pancake vs Breadstick190 kcal fewer per 100 g

→🥞vs🥯

Oat flour pancake vs Simit120 kcal fewer per 100 g

→

Foods Similar to Oat flour pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oat flour pancake

How do you make oat flour pancakes fluffy?

For fluffy oat flour pancakes, add baking powder and stir the batter only until the ingredients come together. Let it rest briefly so the flour can absorb liquid, then cook over medium heat; overmixing or high heat can leave the centers dense.

Can you make oat flour pancakes without eggs?

Yes, you can make oat flour pancakes without eggs by using a flaxseed or chia seed mixture as a binder. The pancakes may be more delicate and less springy, so let the batter rest and flip each one only after the edges look set.

Why are my oat flour pancakes gummy?

Oat flour pancakes can turn gummy when the batter is too wet, undercooked, or stirred excessively. Cook them over moderate heat until the centers are set, and allow the batter to rest briefly before cooking so the oats absorb some of the liquid.

Can you make oat flour pancakes with rolled oats?

Yes, rolled oats work for oat flour pancakes if you grind them into a fine powder first. A blender or food processor does the job; coarse oat pieces can make the batter uneven and give the finished pancakes a grainier texture.

Can oat flour pancake batter be made ahead?

Yes, you can mix oat flour pancake batter ahead and refrigerate it for a short time. Oat flour thickens as it absorbs liquid, so stir the batter before cooking and loosen it with a small splash of milk if it has become too thick.

How do you keep oat flour pancakes from sticking to the pan?

Use a preheated nonstick pan and lightly grease its surface to keep oat flour pancakes from sticking. Wait until the edges look set before flipping; trying to turn a pancake while its underside is still adhering can make it tear.

Can you use oat flour in a regular pancake recipe?

Yes, oat flour can replace some or all of the wheat flour in a pancake recipe, but the texture will be softer and more tender. Since oat flour absorbs liquid differently, let the batter rest and add a little more liquid if it becomes too thick.

Can you freeze oat flour pancakes?

Yes, cooked oat flour pancakes freeze well. Cool them completely, separate the pancakes with parchment so they do not stick together, and store them in a sealed freezer-safe container; reheat them in a skillet, toaster, or microwave.

What toppings go well with oat flour pancakes?

Fresh berries, sliced banana, yogurt, and nut butter all pair well with oat flour pancakes. For a savory breakfast, try them with eggs or cottage cheese; adding sweet syrup or chocolate spread will make the topping much sweeter.

Are oat flour pancakes a good breakfast before a workout?

Yes, oat flour pancakes can work as a pre-workout breakfast because they provide carbohydrates for energy. Add yogurt or an egg for protein, and leave enough time to digest the meal before exercising if a full stomach feels uncomfortable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026