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Oat Flour Pan Pizza Calories
Quick pan pizza with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Flour Pan Pizza (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 34.4 g of carbs, 18.4 g of protein, 13.9 g of fat and 5 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat Flour Pan Pizza Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
34.4g
· 13% DV
Protein
18.4g
· 37% DV
Fat
13.9g
· 18% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Oat Flour Pan Pizza nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.62 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat Flour Pan Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 45 g | 83 kcal |
| 1 piece (mini) | 70 g | 130 kcal |
| 2 slice (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 4 slice (medium) | 180 g | 333 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oat Flour Pan Pizza
How do you make oat flour pan pizza?
Mix oat flour with egg and a liquid such as yogurt or milk until you have a thick, spreadable batter. Cook it in a lightly greased skillet; once the base has set, add sauce and toppings, cover, and cook until the cheese melts.
Can oat flour pan pizza be made without yeast?
Yes, oat flour pan pizza can be made without yeast, and many skillet recipes use baking powder instead. Oat flour does not develop the stretchy gluten network of wheat dough, so yeast will not give it the same chewy, airy texture.
Can oat flour replace all-purpose flour in pan pizza?
No, oat flour usually cannot replace all-purpose flour cup for cup in pan pizza. It lacks gluten, absorbs liquid differently, and makes a more tender base, so the batter needs a different balance and may need egg or another binder.
Why does oat flour pan pizza stick to the skillet?
Oat flour pan pizza often sticks when the skillet is not hot enough, is poorly greased, or the base is turned before it has set. Use a nonstick or well-seasoned pan, lightly oil it, and wait until the underside releases before flipping.
How do you get a crispy base on oat flour pan pizza?
For a crisper oat flour pan pizza base, spread the batter in a thin, even layer and cook it in a preheated skillet over moderate-low heat. Keep wet toppings and sauce modest, and leave the cooked pizza uncovered briefly so steam does not soften the bottom.
What toppings work best on oat flour pan pizza?
Oat flour pan pizza works well with tomato sauce, mozzarella or another melting cheese, and finely sliced toppings such as mushrooms, peppers, or olives. Avoid piling on watery vegetables or too much sauce, which can leave the softer oat base soggy.
Can you freeze oat flour pan pizza?
Yes, you can freeze cooked oat flour pan pizza after it has cooled. Wrap individual portions well or store them in a freezer-safe container; thaw and reheat in a skillet or oven to help restore the base's texture.
How long does leftover oat flour pan pizza last in the fridge?
Leftover oat flour pan pizza generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left at room temperature for an extended period.
Can oat flour pan pizza be cooked in a cast-iron skillet?
Yes, a cast-iron skillet works for oat flour pan pizza, but preheat it and grease it lightly to reduce sticking. Cast iron holds heat well, so use moderate-low heat and watch the bottom closely while the top cooks under a lid.
What is the best way to reheat oat flour pan pizza?
Reheat oat flour pan pizza in a covered skillet over low heat for a warm topping and a firmer base. A microwave is quicker but tends to soften the crust; use short bursts so the cheese does not become tough.
Oat Flour Pan Pizza Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
9.18µg · 31% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Manganese
1.37mg · 60% DV
Phosphorus
380mg · 54% DV
Selenium
29µg · 53% DV
Calcium
295mg · 30% DV
Sodium
608mg · 26% DV
Potassium ⭐
398mg · 12% DV
Oat Flour Pan Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour Pan Pizza
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Flour Pan Pizza?
Oat Flour Pan Pizza is a quick, homemade take on pizza, made with a batter or dough based on oat flour and cooked in a skillet rather than baked in a conventional oven. It is a modern recipe variation, not a dish with a single regional origin. Tomato sauce, cheese and vegetables are common toppings, added as the base cooks.
The pan gives it a tender, substantial centre with a lightly browned underside. Serve it warm for lunch or dinner, alongside a salad, or cut it into smaller pieces for a casual snack. Oat flour gives the pizza some fibre and protein; it provides 10.2 g of protein per 100 g. For a lighter meal, add plenty of vegetables and go easy on the cheese.
How Nutritious Is Oat Flour Pan Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Flour Pan Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Pan Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Pan Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Pan Pizza Fat Profile
SATURATED
5.62g
MONOUNSATURATED
3.82g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.