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🌿High Fiber

Oat Flour Pan Bread Calories

Source of fiber and complex carbs, gluten-free alternative, low fat

CALORIES

240kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Oat Flour Pan Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

45g

· 75%

Protein

7.5g

· 12%

Fat

3.5g

· 13%

Fiber

6.5g

Oat Flour Pan Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Oat Flour Pan Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Pan Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Pan Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Pan Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Pan Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oat Flour Pan Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Flour Pan Bread — Frequently Asked Questions

How many calories are in oat flour pan bread?

Oat flour pan bread contains 240 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 45 g of carbohydrates, and 3.5 g of fat.

Is oat flour pan bread good for blood sugar?

Oat flour pan bread has a glycemic index of 55, which is generally considered moderate. It also provides 6.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.