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Oat Flour Pan Bread Calories
Source of fiber and complex carbs, gluten-free alternative, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Flour Pan Bread (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 27 g of carbs, 4.5 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Flour Pan Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
27g
· 10% DV
Protein
4.5g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Oat Flour Pan Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Flour Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 80 g | 192 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
| 1 serving (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Oat Flour Pan Bread
How do you make oat flour pan bread?
Oat flour pan bread is made by mixing oat flour with water and salt, then cooking the batter or soft dough in a pan. Let the mixture stand briefly so the flour absorbs moisture, and cook over medium-low heat until both sides are set.
Does oat flour pan bread need eggs?
No, oat flour pan bread does not have to contain eggs. A simple version uses oat flour, water, and salt; if the mixture is too fragile, an egg or another binder can make it easier to flip.
Why does oat flour pan bread fall apart?
Oat flour pan bread often falls apart when the mixture is too dry or the first side has not set before you flip it. Add a little water if needed, allow the batter to rest, and use a wide spatula.
Can you make oat flour pan bread without baking powder?
Yes, oat flour pan bread can be made without baking powder. It will be flatter and denser, which is normal for a simple skillet flatbread; baking powder is only useful if you want a little extra lift.
How do you stop oat flour pan bread from sticking to the pan?
Use a well-heated nonstick pan or lightly grease a regular pan before cooking oat flour pan bread. Wait until the underside is set before turning it; trying to flip it too early can make it tear and stick.
Can you use oat flour pan bread for wraps?
Yes, oat flour pan bread can be used for wraps if it is cooked thin and stays flexible. Keep the filling modest and fold it gently, since this bread may crack more easily than a wheat-flour tortilla.
What can you serve with oat flour pan bread?
Oat flour pan bread pairs well with eggs, vegetables, cheese, soups, or spreads such as hummus. For a quick meal, fill it with cooked vegetables and a protein, then fold it while it is still warm.
Can you make oat flour pan bread with homemade oat flour?
Yes, you can make oat flour pan bread with homemade oat flour by grinding plain rolled oats until finely powdered. Sift out any large flakes for a smoother texture, and measure the flour after grinding.
How do you keep oat flour pan bread soft?
Keep oat flour pan bread soft by avoiding overcooking and covering it with a clean towel as it comes off the pan. Once cool, store it in a sealed container; brief reheating in a covered pan can restore tenderness.
Can oat flour pan bread be frozen?
Yes, oat flour pan bread freezes well when cooled and packed with pieces of parchment between each bread. Thaw it before reheating in a pan or toaster, so it warms through without breaking apart.
Oat Flour Pan Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B5
0.36mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.2µg · 3% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.15mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Sodium
162mg · 7% DV
Potassium ⭐
108mg · 3% DV
Oat Flour Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour Pan Bread
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Flour Pan Bread?
Oat flour pan bread is a simple, thin bread made by mixing oat flour with water and usually a little salt, then cooking the dough in a pan. Recipes vary in how soft or firm the dough is, but the finished bread tends to be heartier and more crumbly than a wheat flatbread.
It works well warm at breakfast or alongside soup, vegetables, eggs, or a savoury spread; some people also pair it with fruit or honey. Reheating it briefly in a dry pan can soften it again. It provides fibre and complex carbohydrates and is relatively low in fat. Oats do not naturally contain wheat gluten, but cross-contamination is possible, so choose certified gluten-free oat flour if that matters for your diet. Add salad or vegetables for a lighter, more balanced plate.
How Nutritious Is Oat Flour Pan Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Flour Pan Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Pan Bread Contain Allergens?
No known major allergens
Which Diets Is Oat Flour Pan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Pan Bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.