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Oat flour egg bread Calories

Higher-protein bread made with oat flour and egg

CALORIES

255kcal

52medium

POTASSIUM

240mg

FIBER

4.1g

Oat flour egg bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28.5g

· 45%

Protein

12.5g

· 20%

Fat

10.2g

· 35%

Fiber

4.1g

Oat flour egg bread Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.45µg · 19% DV

0.22mg · 18% DV

0.24mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

2mg · 18% DV

Oat flour egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour egg bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour egg bread Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oat flour egg bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat flour egg bread — Frequently Asked Questions

How many calories are in oat flour egg bread?

Oat flour egg bread provides 255 calories per 100 g. It also contains 12.5 g of protein, 28.5 g of carbohydrates, and 10.2 g of fat per 100 g.

Is oat flour egg bread suitable for a Mediterranean diet?

Oat flour egg bread is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people allergic to either of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.