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Oat flour egg bread Calories
Higher-protein bread made with oat flour and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Oat flour egg bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 17.1 g of carbs, 7.5 g of protein, 6.1 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat flour egg bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
7.5g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Oat flour egg bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat flour egg bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (medium) | 80 g | 204 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oat flour egg bread
What is oat flour egg bread?
Oat flour egg bread is a loaf made with oat flour and eggs, rather than the usual wheat-flour base alone. Recipes vary: some include a raising agent or yeast, so the finished bread can range from compact and tender to more airy.
How do you make oat flour egg bread?
You make oat flour egg bread by mixing oat flour with eggs and the recipe’s liquid ingredients, then baking the batter in a loaf pan. Mix just until combined and let the loaf cool before slicing; cutting it warm can make the crumb fall apart.
Does oat flour egg bread taste strongly of eggs?
Usually, oat flour egg bread has a mild egg flavor rather than tasting like an omelet, especially when seasoned or served with toppings. A high proportion of eggs can make the loaf taste more eggy, so herbs, spices, or savory fillings can balance it.
Can oat flour egg bread rise without yeast?
Yes, oat flour egg bread can rise without yeast if the recipe uses baking powder or another leavening agent. It will not develop the same fermented flavor as yeasted bread, and oat flour typically gives it a denser crumb than a wheat loaf.
Why does oat flour egg bread crumble when sliced?
Oat flour egg bread can crumble because oat flour lacks the stretchy structure that wheat dough develops, and eggs alone may not bind every recipe firmly. Let the loaf cool completely before slicing, and use a sharp serrated knife for cleaner pieces.
What can you serve with oat flour egg bread?
Oat flour egg bread works with eggs, cheese, soup, or sandwich fillings. Its mild flavor suits both sweet toppings such as fruit and savory ones such as avocado or herbs; toast the slices first if you want a firmer base.
How should you store oat flour egg bread?
Store oat flour egg bread in a sealed container in the refrigerator once it has cooled, since it contains eggs. Keep it away from moisture and reheat or toast individual slices before serving to improve the texture.
Can you freeze oat flour egg bread?
Yes, oat flour egg bread freezes well when sliced and wrapped airtight. Separate the slices with parchment so you can take out only what you need, then toast them from frozen or thaw them in the refrigerator.
Can oat flour egg bread be used for sandwiches?
Yes, oat flour egg bread can be used for sandwiches, though a soft or crumbly loaf may need light toasting first. Choose fillings that are not too wet, and avoid overloading the slices if the bread is delicate.
Can you replace oat flour in oat flour egg bread with all-purpose flour?
Yes, but replacing oat flour with all-purpose flour changes the bread’s structure and may change how much liquid the batter needs. Wheat flour forms a more elastic crumb, so use a recipe designed for that flour rather than assuming a direct swap will behave identically.
Oat flour egg bread Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
126mg · 18% DV
Selenium
9.6µg · 17% DV
Copper
0.1mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Oat flour egg bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour egg bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour egg bread?
Oat flour egg bread is a baked loaf made with oat flour and eggs, then sliced for serving. It has a mild, grainy oat flavour and a hearty, slightly moist texture, rather than the airy crumb of many wheat-based loaves.
It works well toasted for breakfast, topped with avocado, cheese or a fried egg, or served alongside soup. The egg gives it a higher-protein profile than many everyday breads: it provides 12.5 g of protein per 100 g. For a lighter meal, toast a slice without added butter and pair it with fresh vegetables.
How Nutritious Is Oat flour egg bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour egg bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour egg bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour egg bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour egg bread Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.