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Oat flour crepe sandwich Calories
Sandwich made with oat-flour crepe layers; provides moderate protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flour crepe sandwich (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 42.8 g of carbs, 16.6 g of protein, 16.9 g of fat and 5.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat flour crepe sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
387
KCAL / 180G
Carbs
42.8g
· 16% DV
Protein
16.6g
· 33% DV
Fat
16.9g
· 22% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Oat flour crepe sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 5.6 g | 20% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flour crepe sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 387 kcal |
| 1 piece (mini) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (half) | 150 g | 323 kcal |
| 1 piece (large) | 260 g | 559 kcal |
| 1 serving (double) | 300 g | 645 kcal |
| 1 piece (jumbo) | 340 g | 731 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Oat flour crepe sandwich
How do you make an oat flour crepe sandwich?
An oat flour crepe sandwich is made by filling one or more thin oat-flour crepes with sandwich ingredients and folding or stacking them. Cook the crepes first, let them cool slightly, then add the filling so it does not make them soggy.
What fillings work best in an oat flour crepe sandwich?
Cheese, eggs, cooked vegetables, leafy greens, and sliced chicken all work well in an oat flour crepe sandwich. For a sweet version, try fruit with yogurt or nut butter; avoid overly wet fillings that can soften the crepes.
How do you stop an oat flour crepe sandwich from falling apart?
To keep an oat flour crepe sandwich together, cook the crepes until set before flipping and let them cool before filling. Use a moderate amount of filling, fold the crepe firmly, and avoid ingredients that release a lot of liquid.
Can you make oat flour crepes for sandwiches ahead of time?
Yes, you can make the crepes for oat flour crepe sandwiches ahead of time. Cool them completely, stack them with parchment between each crepe, and refrigerate in a covered container; add the filling shortly before serving.
How long does an oat flour crepe sandwich keep in the fridge?
An assembled oat flour crepe sandwich is best eaten within a day when refrigerated in a sealed container. Keep it chilled, especially if it contains eggs, cheese, meat, or other perishable fillings, and do not leave it at room temperature for long.
Can you freeze an oat flour crepe sandwich?
You can freeze the plain crepes used for an oat flour crepe sandwich more successfully than a fully assembled sandwich. Separate the cooled crepes with parchment, seal them well, then thaw and fill them when you are ready to eat.
Is an oat flour crepe sandwich a healthy lunch?
An oat flour crepe sandwich can make a nourishing lunch when it includes vegetables and a satisfying protein-rich filling. Its overall balance depends on the filling and sauces, so choose ingredients that add flavor without making the sandwich overly heavy.
Is an oat flour crepe sandwich good for weight loss?
An oat flour crepe sandwich is not a weight-loss food by itself, but it can fit into a weight-conscious meal. Fill it with vegetables and a protein source, and go easy on rich sauces and large amounts of cheese.
What can you serve with an oat flour crepe sandwich?
Serve an oat flour crepe sandwich with a simple salad, raw vegetables, or a cup of soup. These sides complement the soft crepe texture without competing with the filling, and make the meal more substantial.
Can an oat flour crepe sandwich be packed for lunch?
Yes, an oat flour crepe sandwich can be packed for lunch if it is kept cold and wrapped securely. Choose fillings that are not watery, and place chilled, perishable ingredients in an insulated lunch bag with an ice pack.
Oat flour crepe sandwich Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.32mg · 25% DV
B1
0.29mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
302mg · 43% DV
Selenium
22µg · 40% DV
Sodium
576mg · 25% DV
Potassium ⭐
333mg · 10% DV
Oat flour crepe sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour crepe sandwich
To burn the 387 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour crepe sandwich?
An oat flour crepe sandwich is made by placing a filling between thin crepes prepared with oat flour, then folding or stacking them into a sandwich. The filling depends on the recipe, so it can be adapted to suit what you have on hand rather than relying on one fixed combination.
The crepes are soft and tender, making this an easy choice for breakfast, brunch or a light lunch. Oat flour contributes some fibre and protein, while the filling largely determines how substantial the meal feels. For a lighter version, use plenty of vegetables and a modest amount of filling; serve it with a simple salad or plain yoghurt.
How Nutritious Is Oat flour crepe sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour crepe sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour crepe sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour crepe sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour crepe sandwich Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.