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Oat Flour Beef and Vegetable Lahmacun Calories
High in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Flour Beef and Vegetable Lahmacun (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 32.6 g of carbs, 20.2 g of protein, 12.8 g of fat and 6.1 g of fiber. Its 1.5 µg of B12 covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat Flour Beef and Vegetable Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
320
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
20.2g
· 40% DV
Fat
12.8g
· 16% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Oat Flour Beef and Vegetable Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 6.1 g | 22% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Flour Beef and Vegetable Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 320 kcal |
| 1 piece (mini) | 90 g | 160 kcal |
| 1 piece (half) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (small) | 130 g | 231 kcal |
| 1 piece (large) | 250 g | 445 kcal |
| 1 piece (jumbo) | 320 g | 570 kcal |
| 2 piece (double) | 360 g | 641 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Oat Flour Beef and Vegetable Lahmacun
What is oat flour beef and vegetable lahmacun made of?
Oat flour beef and vegetable lahmacun is a thin flatbread topped with minced beef, finely chopped vegetables and seasonings. Common toppings include onion, tomato, pepper, parsley and spices. Recipes vary, and the oat-flour base gives this version a different texture from the usual wheat-flour dough.
Is oat flour beef and vegetable lahmacun traditional?
No, oat flour beef and vegetable lahmacun is a variation rather than the classic preparation. Traditional lahmacun is generally made with a thin wheat-flour dough and a seasoned meat-and-vegetable topping; using oat flour changes the base while keeping the familiar topping style.
Should the beef be cooked before topping oat flour beef and vegetable lahmacun?
No, the minced beef is usually spread raw over oat flour beef and vegetable lahmacun before baking. Chop or mince the vegetables finely and spread the mixture thinly so the topping cooks through at the same time as the base.
How do you stop the topping from sliding off oat flour beef and vegetable lahmacun?
Spread the topping in a thin, even layer and press it gently onto oat flour beef and vegetable lahmacun. Finely chopped vegetables help the mixture cling, while draining excess tomato liquid keeps the topping from becoming watery and slipping during baking.
Why does oat flour beef and vegetable lahmacun have a denser crust?
Oat flour beef and vegetable lahmacun can have a denser, less stretchy crust because oat flour does not form gluten like wheat flour. A thinner, evenly rolled base and a well-heated oven help it bake through without making the center heavy.
Can you freeze oat flour beef and vegetable lahmacun?
Yes, oat flour beef and vegetable lahmacun can be frozen after baking and cooling. Separate pieces with baking paper, seal them well and thaw only what you plan to eat; reheat in a pan or oven to bring back some crispness.
How do you reheat oat flour beef and vegetable lahmacun without making it soggy?
Reheat oat flour beef and vegetable lahmacun in a dry pan or oven rather than the microwave. The dry heat warms the meat topping while helping the base stay firmer; check that the center is hot before serving.
What should you serve with oat flour beef and vegetable lahmacun?
Serve oat flour beef and vegetable lahmacun with lemon, fresh parsley, onion or a crisp salad. These fresh, tangy accompaniments balance the savory minced-beef topping. Yogurt or ayran also makes a familiar Turkish-style pairing.
Is oat flour beef and vegetable lahmacun filling enough for a meal?
Yes, oat flour beef and vegetable lahmacun can work as a meal because it combines a meat topping with a bread base. Pairing it with salad or vegetables adds freshness; how filling it feels depends on the piece size and what you serve alongside it.
Can you prepare oat flour beef and vegetable lahmacun filling ahead of time?
Yes, you can mix the minced beef, vegetables and seasonings for oat flour beef and vegetable lahmacun ahead of baking. Keep the uncooked mixture covered in the refrigerator, drain any liquid that collects, and spread it over the dough just before cooking.
Oat Flour Beef and Vegetable Lahmacun Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
6.66mg · 42% DV
Biotin
9.18µg · 31% DV
B6
0.5mg · 29% DV
Minerals
Manganese
1.48mg · 64% DV
Selenium
25µg · 45% DV
Phosphorus
281mg · 40% DV
Zinc
4.23mg · 38% DV
Sodium
558mg · 24% DV
Potassium ⭐
500mg · 15% DV
Oat Flour Beef and Vegetable Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour Beef and Vegetable Lahmacun
To burn the 320 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Flour Beef and Vegetable Lahmacun?
Oat Flour Beef and Vegetable Lahmacun is a thin, crisp flatbread topped with minced beef, vegetables such as tomato, pepper and onion, and aromatic seasonings. Lahmacun is associated with Turkish and wider eastern Mediterranean cooking; this version uses oat flour in the base rather than relying solely on wheat flour.
It is usually baked until the edges are lightly crisp while the topping stays savoury and moist. In Turkey, it is often served hot with lemon, parsley and onion, and eaten rolled or folded; elsewhere, it works well as a casual lunch or shared meal, with salad or yoghurt on the side.
The beef contributes protein, while the oat flour and vegetables add fibre. Pair it with a fresh salad for a more balanced plate.
How Nutritious Is Oat Flour Beef and Vegetable Lahmacun?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Flour Beef and Vegetable Lahmacun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Beef and Vegetable Lahmacun Contain Allergens?
No known major allergens
Which Diets Is Oat Flour Beef and Vegetable Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Beef and Vegetable Lahmacun Fat Profile
SATURATED
4.23g
MONOUNSATURATED
5.31g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.