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⚡High Potassium

🌿High Fiber

Oat flaxseed cracker Calories

Crunchy snack with oats, flaxseed, fiber, and healthy fats

CALORIES

470kcal

50medium

POTASSIUM

340mg

FIBER

10g

Oat flaxseed cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

52g

· 45%

Protein

13g

· 11%

Fat

22g

· 44%

Fiber

10g

Oat flaxseed cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Selenium

13µg · 24% DV

Oat flaxseed cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flaxseed cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flaxseed cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flaxseed cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flaxseed cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat flaxseed cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flaxseed cracker — Frequently Asked Questions

How many calories are in oat flaxseed crackers?

Oat flaxseed crackers provide 470 calories per 100 g. The same amount contains 22 g of fat, 52 g of carbohydrates, and 13 g of protein.

What is the glycemic index of oat flaxseed crackers?

Oat flaxseed crackers have a glycemic index of 50. They also provide 10 g of fiber per 100 g and contain gluten.

Have another question about Oat flaxseed cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.