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Oat Flatbread
Oat-based, high fiber, low glycemic, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
41g
· 69%
Protein
8.5g
· 14%
Fat
4.5g
· 17%
Fiber
7.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Selenium
12µg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.