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●Low GI

Oat Fig Vegan Probiotic Yogurt Calories

Probiotic, plant-based, with oats and fig

CALORIES

68kcal

42low

POTASSIUM

146mg

FIBER

1.07g

Oat Fig Vegan Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 61%

Protein

1.8g

· 11%

Fat

· 28%

Fiber

1.1g

Oat Fig Vegan Probiotic Yogurt Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.4mg · 3% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Oat Fig Vegan Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Fig Vegan Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Fig Vegan Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Fig Vegan Probiotic Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Fig Vegan Probiotic Yogurt Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Oat Fig Vegan Probiotic Yogurt — Frequently Asked Questions

How many calories are in oat and fig vegan probiotic yogurt?

Oat and fig vegan probiotic yogurt provides 68 calories per 100 g. A 100 g serving contains 1.79 g of protein, 10 g of carbohydrates, and 2 g of fat.

Is oat and fig vegan probiotic yogurt suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.