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Oat fiber biscuit Calories
High-fiber biscuit made with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oat fiber biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.2 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat fiber biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Oat fiber biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oat fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat fiber biscuit
Do oat fiber biscuits help with constipation?
They may help support regular bowel movements because they contain fiber, but they are not a cure for constipation. Drink enough water when increasing fiber; persistent constipation needs attention beyond adding a biscuit to your diet.
Can oat fiber biscuits help with weight loss?
Not by themselves. Their fiber may help you feel satisfied, but oat fiber biscuits are energy-dense, so large portions can add up quickly. They work best as a measured snack rather than an unlimited “diet” food.
Can people with diabetes eat oat fiber biscuits?
Yes, some people with diabetes can include them, but the biscuits contain carbohydrates and can affect blood glucose. Portion size and what else you eat with them matter; follow your individual glucose-management plan.
What are oat fiber biscuits made of?
Oat fiber biscuits generally use oat ingredients or added oat fiber, alongside other ingredients such as flour, fat, and sweetener. The exact recipe varies between products, so the name alone does not tell you the proportions.
Are oat fiber biscuits the same as oatcakes?
No. Oat fiber biscuits are typically sweet, crisp biscuits, while oatcakes are often savory, denser crackers made mainly from oats. Recipes vary, but the two names usually refer to different foods and ways of serving them.
Are oat fiber biscuits a good snack for a hike?
They can be a convenient, shelf-stable snack to pack, but they are not a complete source of fuel on their own. For a longer hike, pair them with something more substantial, such as nuts or fruit, and carry water.
Should you eat oat fiber biscuits before a workout?
You can eat them before a workout if they sit comfortably in your stomach. Their fiber may feel heavy for some people close to exercise, so try a small amount well before training rather than testing them mid-workout.
Are oat fiber biscuits a good breakfast?
They can be part of breakfast, but they are not a balanced breakfast on their own. Pair oat fiber biscuits with a protein-rich food such as yogurt or eggs, and add fruit if you want a more filling meal.
How should you store oat fiber biscuits after opening?
Keep oat fiber biscuits in an airtight container in a cool, dry place after opening. This helps prevent moisture from making them soft and stale; avoid storing them near heat or steam.
Can babies eat oat fiber biscuits?
Not as a routine food for babies. Biscuits can be hard or crumbly and may pose a choking risk, and their texture may not suit a baby's stage of eating. Choose age-appropriate foods and supervise eating closely.
Oat fiber biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
66mg · 2% DV
Oat fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat fiber biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat fiber biscuit?
Oat fiber biscuit is a packaged biscuit made with oats and added fiber, intended as an everyday snack rather than a dish tied to one particular region. It is usually crisp, with a mildly grainy texture and a gentle oat flavour. Depending on where you live, it can go with tea or coffee, fit into a lunchbox, or serve as a quick bite between meals.
It is notably high in fiber, with 11 g per 100 g. Biscuits are easy to keep nibbling, so a mindful portion can be useful. Pair it with fruit or yogurt for a more rounded snack.
How Nutritious Is Oat fiber biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fiber biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.