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Oat Fiber Ball Calories
High fiber, low sugar, filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Fiber Ball (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 13.5 g of carbs, 2.4 g of protein, 1.5 g of fat and 5.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Oat Fiber Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
2.4g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Oat Fiber Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Fiber Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 2 piece (medium) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 3 piece (medium) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Oat Fiber Ball
What is an oat fiber ball?
An oat fiber ball is a small, minimally processed snack shaped into a bite-sized ball and made with oat-based ingredients. Recipes vary, so the binder and any sweetener or other additions can differ from one oat fiber ball to another.
How do you make oat fiber balls at home?
To make oat fiber balls, mix the dry oat-based ingredients with enough moist binder to hold the mixture together, then roll it into balls. Add the binder gradually, and chill the shaped balls if they feel too soft to handle.
Do oat fiber balls need to be baked?
No, many oat fiber ball recipes are made without baking. For a no-bake version, use ingredients that are ready to eat; if you are following a baked recipe, use its stated oven instructions rather than assuming all oat fiber balls are no-bake.
Are oat fiber balls the same as oat energy balls?
Not necessarily. Oat fiber ball describes a snack that emphasizes oat fiber, while oat energy ball is a broader recipe name that may feature ingredients such as dried fruit or nuts. The names alone do not guarantee the same ingredients.
Why do oat fiber balls fall apart?
Oat fiber balls usually fall apart when the mixture is too dry or lacks enough binder. Mix in a little more of the recipe’s moist ingredient at a time, or chill the mixture before shaping; adding too much liquid can make the balls sticky.
How should you store oat fiber balls?
Store oat fiber balls in a sealed container, choosing the storage method based on their ingredients. Homemade balls containing dairy or fresh fruit should be refrigerated; a drier recipe may keep differently, so avoid leaving perishable versions at room temperature.
Can you freeze oat fiber balls?
Yes, most oat fiber balls can be frozen. Freeze them separately until firm, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator before eating, and do not refreeze them after thawing.
Are oat fiber balls a good snack before a workout?
Oat fiber balls can work as a convenient pre-workout snack, but their fiber may feel uncomfortable if eaten shortly before exercise. Try one well ahead of a workout first and choose a lower-fiber snack if it upsets your stomach.
Do oat fiber balls help with weight loss?
Oat fiber balls do not cause weight loss on their own. Their fiber may help make a snack more filling, but added sweeteners or rich binders can make a recipe more substantial, so portion size and ingredients still matter.
Are oat fiber balls suitable for children?
Yes, oat fiber balls can be an occasional snack for children who can safely manage their texture. Make them small and soft enough for the child’s age, and avoid ingredients that pose a choking risk, such as whole nuts.
Oat Fiber Ball Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.09mg · 10% DV
Magnesium
27mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
1.5mg · 0% DV
Oat Fiber Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Fiber Ball
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Fiber Ball?
An Oat Fiber Ball is a compact, round snack made with oat fibre. Depending on the recipe, other ingredients may help bind it or add flavour, so the exact taste and texture vary between products. It is a convenient way to enjoy oats in a ready-to-eat form.
The ball is typically firm and filling, with a mild, grain-like oat flavour. It can be eaten between meals, packed for a snack, or served alongside tea or coffee; some people also pair it with fruit or yoghurt at breakfast. It is high in fibre and low in sugar, with 18 g of fibre per 100 g. For a lighter snack, have one medium piece rather than several, or pair it with fresh fruit.
How Nutritious Is Oat Fiber Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Fiber Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Fiber Ball Contain Allergens?
No known major allergens
Which Diets Is Oat Fiber Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Fiber Ball Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.