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Oat, egg and yogurt pizza base Calories
Higher-protein oat-based pizza base, can be gluten-free if certified oats are used
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat, egg and yogurt pizza base (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 29.8 g of carbs, 12.5 g of protein, 9.7 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat, egg and yogurt pizza base Nutrition Facts
Selected: 1 piece (medium) · 120 g
257
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
12.5g
· 25% DV
Fat
9.7g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Oat, egg and yogurt pizza base nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, egg and yogurt pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 257 kcal |
| 1 slice (thin) | 30 g | 64 kcal |
| 1 slice (medium) | 45 g | 96 kcal |
| 1 piece (small) | 70 g | 150 kcal |
| 2 slice (double) | 90 g | 193 kcal |
| 1 cup (shredded) | 95 g | 203 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (medium) | 150 g | 321 kcal |
| 1 piece (large) | 180 g | 385 kcal |
| 1 piece (extra large) | 240 g | 514 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Oat, egg and yogurt pizza base
How do you make an oat, egg and yogurt pizza base?
Blend oats into a fine flour, then mix with egg and yogurt until combined. Spread the mixture evenly on baking paper and bake the base until set before adding sauce and toppings; finish baking until the toppings are hot.
Can you make an oat, egg and yogurt pizza base without eggs?
Yes, but the base may be more fragile because egg helps bind the oats and yogurt. A flaxseed-and-water mixture can work as a binder, though the texture will differ; bake the base until firm before adding toppings.
Can an oat, egg and yogurt pizza base be made in an air fryer?
Yes, if you shape it to fit your air fryer basket and use parchment made for air-fryer cooking. Keep the base fairly thin, cook it until set, then add toppings and continue cooking until they are done.
Does an oat, egg and yogurt pizza base need to rest before baking?
A short rest helps the oats absorb moisture from the yogurt and makes the mixture easier to spread. Stir it again before shaping; if it has become too thick, mix in a little more yogurt rather than adding extra dry oats.
What can you use instead of yogurt in an oat, egg and yogurt pizza base?
A thick, unsweetened dairy-free yogurt can replace regular yogurt, although the flavor and texture may change. Avoid very runny yogurt substitutes, which can leave the mixture too loose to hold its shape as a pizza base.
How do you stop an oat, egg and yogurt pizza base from sticking to the tray?
Line the tray with baking paper or use a lightly greased, non-stick surface. Let the base set before trying to lift or turn it; moving it while the middle is still soft can tear it.
Can you make an oat, egg and yogurt pizza base ahead of time?
Yes, bake the base ahead and let it cool completely before storing it covered in the refrigerator. Add sauce and toppings just before the final bake, since storing it topped can make the oat base soggy.
How do you reheat pizza made with an oat, egg and yogurt pizza base?
Reheat slices in a covered pan over low heat or in the oven until warmed through. These methods help the base firm up again; a microwave is convenient but can make the crust softer.
Can you use an oat, egg and yogurt pizza base for mini pizzas?
Yes, divide the mixture into small portions and spread each one thinly on baking paper. Bake the rounds until set before adding toppings; smaller bases are easier to handle and cook more evenly than one thick crust.
Is an oat, egg and yogurt pizza base a good choice for breakfast?
Yes, it can make a filling savory breakfast, especially with toppings such as vegetables and cheese. Bake the base ahead to save time, then add fresh toppings and warm it before serving.
Oat, egg and yogurt pizza base Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
B5
0.86mg · 17% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
211mg · 30% DV
Copper
0.14mg · 16% DV
Potassium ⭐
257mg · 8% DV
Sodium
142mg · 6% DV
Oat, egg and yogurt pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, egg and yogurt pizza base
To burn the 257 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, egg and yogurt pizza base?
Oat, egg and yogurt pizza base is a home-style alternative to conventional pizza dough, made by mixing oats with egg and yogurt and baking the mixture into a base. It is not a traditional Italian crust, but a simple way to make a more filling, oat-based version for homemade pizza.
The texture is generally softer and heartier than a yeasted wheat crust. Add tomato sauce, vegetables and your preferred cheese, then bake and serve in slices as a meal or snack. Oats contribute fibre, while the egg and yogurt make this a relatively protein-rich base. It suits anyone looking for a change from standard dough; for a lighter topping, lean on vegetables, and choose certified gluten-free oats if avoiding gluten.
How Nutritious Is Oat, egg and yogurt pizza base?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, egg and yogurt pizza base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, egg and yogurt pizza base Contain Allergens?
Contains these allergens:
Which Diets Is Oat, egg and yogurt pizza base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, egg and yogurt pizza base Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.