Categories ▾Tools ▾Food Guide Compare Blog

🍞

Oat egg yogurt bread Calories

Oat-based bread with egg and yogurt, higher in protein than plain bread

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

4.6g

Oat egg yogurt bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.5g

· 50%

Protein

11.8g

· 19%

Fat

8.9g

· 31%

Fiber

4.6g

Oat egg yogurt bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 18% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Oat egg yogurt bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat egg yogurt bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat egg yogurt bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat egg yogurt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat egg yogurt bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oat egg yogurt bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat egg yogurt bread — Frequently Asked Questions

How many calories are in oat egg yogurt bread?

Oat egg yogurt bread provides 255 calories per 100 g. The same amount contains 11.8 g of protein, 31.5 g of carbohydrates, and 8.9 g of fat.

Is oat egg yogurt bread low glycemic?

Oat egg yogurt bread has a glycemic index of 52. It provides 4.6 g of fiber per 100 g and contains gluten, egg, and dairy allergens.

Have another question about Oat egg yogurt bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.