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Oat egg yogurt bread Calories
Oat-based bread with egg and yogurt, higher in protein than plain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Oat egg yogurt bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 18.9 g of carbs, 7.1 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat egg yogurt bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
18.9g
· 7% DV
Protein
7.1g
· 14% DV
Fat
5.3g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Oat egg yogurt bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat egg yogurt bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (medium) | 85 g | 217 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oat egg yogurt bread
How do you make oat egg yogurt bread?
Mix oats, egg and yogurt into a batter, then bake it until the centre is set. Some recipes add baking powder for lift; let the loaf cool before slicing so it holds together.
Does oat egg yogurt bread need yeast?
No, oat egg yogurt bread is usually made without yeast. The egg and yogurt help bind the ingredients, while baking powder can provide lift without a rising time.
Can you use rolled oats instead of oat flour in oat egg yogurt bread?
Yes, but rolled oats give oat egg yogurt bread a coarser, more textured crumb. For a smoother, more bread-like slice, grind the oats into flour before mixing the batter.
Why is my oat egg yogurt bread soggy in the middle?
Oat egg yogurt bread may stay wet inside if the centre has not finished baking or the batter is too loose. Bake until the middle is set, then cool the loaf fully before cutting.
How can you stop oat egg yogurt bread from crumbling?
Let oat egg yogurt bread cool completely before slicing; it firms up as it cools. A fine oat flour and thorough mixing also help the egg and yogurt bind the loaf evenly.
Does oat egg yogurt bread taste like eggs?
It can have a mild egg flavour, especially if it is underbaked. Bake oat egg yogurt bread until fully set and add herbs or spices suited to the savoury ingredients you plan to serve with it.
Can you make sandwiches with oat egg yogurt bread?
Yes, once oat egg yogurt bread has cooled and firmed up, you can slice it for sandwiches. Cut thicker slices if the loaf is soft, and choose fillings that are not too wet.
How long does oat egg yogurt bread keep in the fridge?
Keep oat egg yogurt bread in a sealed container in the refrigerator because it contains egg and yogurt. Cool it before storing, and take out only the slices you plan to eat.
Can oat egg yogurt bread be frozen?
Yes, oat egg yogurt bread freezes well when sliced first. Separate the slices with parchment so you can remove one at a time, then thaw it or toast it straight from frozen.
What can you serve with oat egg yogurt bread?
Oat egg yogurt bread works with savoury toppings such as avocado, cottage cheese, tomatoes or eggs. For a simple breakfast, toast a slice and add a topping that is not too wet.
Oat egg yogurt bread Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
123mg · 18% DV
Selenium
9.6µg · 17% DV
Copper
0.1mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Oat egg yogurt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat egg yogurt bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat egg yogurt bread?
Oat egg yogurt bread is a home-style loaf made by combining oats with egg and yogurt and baking the mixture. It has no single regional origin, and recipes can vary in the amount and texture of the oats used.
The crumb is usually moist and substantial, with a mild oat flavour. Toast slices for breakfast, or serve them with soup, cheese or vegetables; it also works well as a base for an open sandwich. Compared with plain bread, it offers more protein, along with fibre from the oats. For a lighter meal, keep the topping simple and pair a slice with fresh vegetables.
How Nutritious Is Oat egg yogurt bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat egg yogurt bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg yogurt bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg yogurt bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg yogurt bread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.