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Oat egg-white bread Calories
Bread made with oats and egg whites, higher in protein and fiber than conventional white bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat egg-white bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 11.4 g of carbs, 7.1 g of protein, 1.7 g of fat and 1.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat egg-white bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
7.1g
· 14% DV
Fat
1.7g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 32% · Fat 17%
Oat egg-white bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat egg-white bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thick) | 55 g | 121 kcal |
| 1 piece (large) | 65 g | 143 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 1 serving (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Oat egg-white bread
How do you make oat egg-white bread?
Oat egg-white bread is made by combining oats or oat flour with egg whites and a leavening agent, then baking the mixture in a loaf pan. Recipes vary, but grinding rolled oats finely usually gives the loaf a more even texture.
Why is my oat egg-white bread dense or rubbery?
Oat egg-white bread can turn dense or rubbery if the batter is overmixed, the egg whites lose their air, or the loaf is underbaked. Fold ingredients together gently and let the center finish baking before removing the loaf from the oven.
Can you use oat egg-white bread for sandwiches?
Yes, oat egg-white bread works for sandwiches, especially when the slices are lightly toasted first. Its texture can be denser and more delicate than standard sandwich bread, so use fillings that are not too wet and avoid overloading each slice.
Can rolled oats replace oat flour in oat egg-white bread?
Yes, rolled oats can replace oat flour in oat egg-white bread if you grind them into a fine meal first. Using whole flakes instead can make the loaf more textured and may leave it less cohesive, depending on the recipe.
Can you use whole eggs instead of egg whites in oat egg-white bread?
Yes, whole eggs can be used, but the result will no longer have the same light, egg-white-based texture. The yolks add fat and color, so the loaf may taste richer and bake up softer than the original version.
How should you store oat egg-white bread?
Let oat egg-white bread cool completely, then keep it in a sealed container. Refrigeration can help it keep longer, particularly in warm weather, but may dry the crumb; toast slices briefly to improve the texture before serving.
Can oat egg-white bread be frozen?
Yes, oat egg-white bread freezes well. Slice the cooled loaf, separate slices with parchment, and seal them in a freezer-safe bag. You can take out individual slices as needed and toast them straight from frozen or after thawing.
Does oat egg-white bread need yeast to rise?
No, oat egg-white bread does not have to use yeast. Many recipes rely on baking powder or another leavening agent instead; because oats do not form the same elastic structure as wheat dough, the loaf will not rise like a conventional yeast bread.
Is oat egg-white bread a healthy choice?
Oat egg-white bread can be a useful alternative when you want bread made with oats and egg whites rather than conventional white bread. Its overall value depends on the recipe and what you eat with it; toppings such as vegetables or nut butter can make it a more satisfying meal.
Can people with diabetes eat oat egg-white bread?
People with diabetes can include oat egg-white bread, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; pairing a slice with protein and non-starchy vegetables may help make the meal more balanced.
Oat egg-white bread Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
8.8µg · 16% DV
Phosphorus
90mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
164mg · 7% DV
Potassium ⭐
108mg · 3% DV
Oat egg-white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat egg-white bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat egg-white bread?
Oat egg-white bread is a loaf made with oats and egg whites, rather than relying on the usual wheat-flour dough alone. Oats bring a gentle, grainy flavour, while the egg whites help give the slices a substantial, slightly denser texture. It is a contemporary style of bread, not a dish tied to one particular region.
Serve it toasted at breakfast, use it for sandwiches, or pair it with soup or a salad for a simple meal. Compared with conventional white bread, it offers more protein and fibre, making it a satisfying option when you want bread with a little more staying power. Fresh vegetables or a light cheese topping complement its mild taste without weighing it down.
How Nutritious Is Oat egg-white bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat egg-white bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg-white bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg-white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg-white bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.