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Oat dough Calories
Oat-based dough, rich in fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Oat dough Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
38g
· 68%
Protein
7.5g
· 13%
Fat
4.5g
· 19%
Fiber
5.2g
Oat dough Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
B2
0.08mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Oat dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat dough Contain Allergens?
No known major allergens
Which Diets Is Oat dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat dough Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Oat dough
Oat dough — Frequently Asked Questions
How many calories are in oat dough?
Oat dough contains 225 calories per 100 g. The same amount provides 7.5 g of protein, 38 g of carbohydrates, and 4.5 g of fat.
Is oat dough suitable for a healthy diet?
Oat dough is compatible with vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous diets. It provides 5.2 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.