Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oat dough Calories
Oat-based dough, rich in fiber and complex carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat dough (60 g) has 135 calories. That works out to 225 calories per 100 g. It contains 22.8 g of carbs, 4.5 g of protein, 2.7 g of fat and 3.1 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat dough Nutrition Facts
Selected: 1 piece (medium) · 60 g
135
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.5g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Oat dough nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oat dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 135 kcal |
| 1 piece (small) | 30 g | 68 kcal |
| 1 serving (medium) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 100 g | 225 kcal |
| 1 cup (medium) | 120 g | 270 kcal |
| 2 piece (double) | 120 g | 270 kcal |
| 1 serving (large) | 150 g | 338 kcal |
| 1 cup (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Oat dough
What is oat dough used for?
Oat dough is used for recipes such as cookies, crackers, tart bases, and flatbreads, depending on its ingredients. It does not behave like stretchy wheat dough, so use a recipe designed for oats rather than swapping it into any baked recipe unchanged.
Why does oat dough crumble?
Oat dough crumbles because oats do not form the elastic gluten network found in wheat dough. Add liquid gradually and let the mixture rest so the oats can absorb it. If the recipe allows, an egg or another binder can help hold it together.
Can you make oat dough with rolled oats instead of oat flour?
Yes, oat dough can be made with rolled oats, but the texture will be coarser than dough made with oat flour. For a smoother result, grind the oats finely first; adjust the liquid gradually because coarsely ground oats absorb it differently.
Can oat dough replace regular wheat dough?
Oat dough cannot replace wheat dough one-for-one in every recipe. Without gluten, it will not stretch or rise like many wheat-based breads. Choose a recipe developed for oat dough, especially for baked goods that need to hold their shape.
Does oat dough need to rest before baking?
A short rest often helps oat dough hold together better. It gives the oats time to absorb moisture, making the dough easier to shape. If it becomes too firm while resting, mix in a little liquid before continuing.
How do you roll out oat dough without it sticking?
Roll oat dough between two sheets of parchment paper to limit sticking and breakage. Avoid adding too much extra flour, which can make the dough dry and crumbly. If it cracks, press the edges together or add a little liquid.
Can oat dough be made without eggs?
Yes, oat dough can be made without eggs. Some recipes rely on eggs to bind the oats, so an egg-free version may need a suitable plant-based binder or a small adjustment to the liquid. Follow a recipe designed for the version you want.
Why doesn't oat dough rise like bread dough?
Oat dough does not rise like conventional bread dough because oats lack the gluten structure that traps gas and gives wheat bread its lift. Recipes may use other ingredients for a lighter texture, but the result will not have the same elasticity as wheat bread.
How long does oat dough keep in the fridge?
Keep oat dough covered in the refrigerator and use it within a day or two. Dough containing eggs or dairy should not be left at room temperature; discard it if its smell or appearance changes.
Can oat dough be frozen?
Yes, oat dough can be frozen in an airtight package. Thaw it in the refrigerator before shaping or baking, then add a little liquid if it has become dry or crumbly. For dough containing eggs or dairy, bake it soon after thawing.
Oat dough Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.54mg · 11% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.16mg · 18% DV
Magnesium
54mg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
138mg · 4% DV
Sodium
1.2mg · 0% DV
Oat dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat dough
To burn the 135 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat dough?
Oat dough is made by mixing oats or oat flour with liquid and other ingredients called for in a recipe. It is a flexible dough rather than one fixed traditional dish, and can be shaped into bread, crackers or other baked snacks. Its texture depends on how finely the oats are milled and how the dough is prepared.
Serve it warm or toasted, with savoury toppings such as cheese, eggs or vegetables, or alongside tea or soup. It also works as a base for simple homemade snacks. Oat dough provides complex carbohydrates and fibre, with 5.2 g of fibre per 100 g. For a lighter result, keep added oil modest and pair it with fresh vegetables or a protein-rich topping.
How Nutritious Is Oat dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat dough Contain Allergens?
No known major allergens
Which Diets Is Oat dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat dough Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Oat dough
Foods Similar to Oat dough
Have another question about Oat dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.