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A thin, pale golden oat crepe with a softly browned surface, scattered oat flecks and fine green dill pieces, resting folded on a plate.
●Low GI

Oat dill crepe Calories

Fiber-rich savory crepe with dill

CALORIES · 100 G

198kcal

GI

49low

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Oat dill crepe (70 g) has 139 calories. That works out to 198 calories per 100 g. It contains 17.2 g of carbs, 5.7 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Oat dill crepe Nutrition Facts

Selected: 1 piece (medium) · 70 g

139

KCAL / 70G

Carbs

17.2g

· 6% DV

Protein

5.7g

· 11% DV

Fat

5.3g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Oat dill crepe nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories139 kcal
Total fat5.3 g7%
Saturated fat1.19 g6%
Trans fat0.02 g
Sodium203 mg9%
Total carbohydrate17.2 g6%
Fiber2.4 g9%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat dill crepe?

ServingAmountCalories
1 piece (medium)70 g139 kcal
1 piece (mini)35 g69 kcal
1 piece (small)45 g89 kcal
1 piece (large)95 g188 kcal
100 g100 g198 kcal
2 piece (double)140 g277 kcal
1 serving (medium)140 g277 kcal
3 piece (triple)210 g416 kcal
1 serving (large)210 g416 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Oat dill crepe

How do you make an oat dill crepe?

To make an oat dill crepe, whisk oats or oat flour with egg and milk, then stir in finely chopped dill. Pour a thin layer into a lightly oiled, heated pan and cook until both sides are set.

What can you serve with an oat dill crepe?

An oat dill crepe pairs well with feta, cottage cheese, sliced tomato, cucumber, or a simple salad. For a more filling meal, fold cooked mushrooms or sautéed vegetables inside and serve it warm.

Why does an oat dill crepe tear when you flip it?

An oat dill crepe often tears when the first side has not set fully or the batter is too loose. Let the underside brown before flipping, and use a wide spatula to support the crepe as you turn it.

Can you make an oat dill crepe with rolled oats instead of oat flour?

Yes, you can make an oat dill crepe with rolled oats. Blend them into a fine flour for a smoother texture, or leave them coarser and let the mixed batter rest briefly so the oats can absorb liquid.

How do you keep an oat dill crepe from sticking to the pan?

Use a well-heated nonstick pan and lightly grease it before cooking an oat dill crepe. If the pan is too cool, the batter can cling; wait until the edges lift easily before loosening or flipping it.

What fillings work well in an oat dill crepe?

Cheese, sautéed mushrooms, spinach, or roasted vegetables make good fillings for an oat dill crepe. Cook moist fillings first and drain excess liquid so the crepe stays tender rather than becoming soggy.

Can you prepare oat dill crepes ahead of time?

Yes, oat dill crepes can be cooked ahead and kept covered in the refrigerator. Reheat them briefly in a skillet before serving; if preparing the batter ahead instead, stir it again because the oats can thicken as they sit.

Can you freeze oat dill crepes?

Yes, oat dill crepes freeze well when fully cooled and separated with parchment paper. Seal them in a freezer-safe container or bag, then thaw and warm in a skillet so they regain a soft, flexible texture.

Can you make an oat dill crepe without fresh dill?

Yes, you can use parsley or finely sliced scallions in an oat dill crepe if fresh dill is unavailable. The flavor will change, but both herbs work in the savory batter; add them finely chopped for an even distribution.

Is an oat dill crepe better for breakfast or lunch?

An oat dill crepe works for either breakfast or lunch because its savory flavor suits different fillings. Serve it with cheese and vegetables in the morning, or fill it with mushrooms or cooked greens for a light midday meal.

Oat dill crepe Vitamins & Minerals

Vitamins

Biotin

3.64µg · 12% DV

Vitamin K

12.6µg · 11% DV

B1

0.11mg · 9% DV

B2

0.1mg · 8% DV

Minerals

Manganese

0.74mg · 32% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Copper

0.08mg · 9% DV

Sodium

203mg · 9% DV

Potassium ⭐

130mg · 4% DV

Oat dill crepe Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat dill crepe

To burn the 139 calories in 1 piece (medium) (70 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat dill crepe?

Oat dill crepe is a thin, savoury pan-cooked crepe made with oats or oat flour and fresh dill. It is a home-style variation rather than a dish tied to one specific regional tradition; the batter often includes egg and milk as well.

Its tender centre and lightly browned edges pair well with yogurt, soft cheese or a fresh salad. Serve it for breakfast or brunch, or alongside soup for a simple lunch. Oats contribute fibre, while egg adds protein; each 100 g provides 3.4 g of fibre. For a lighter plate, cook it with just a little oil and add vegetables or a spoonful of plain yogurt.

How Nutritious Is Oat dill crepe?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat dill crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat dill crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat dill crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat dill crepe Fat Profile

SATURATED

1.19g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 27.7:1

Above the ideal 4:1 (27.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.