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Fiber-rich savory crepe with dill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat dill crepe (70 g) has 139 calories. That works out to 198 calories per 100 g. It contains 17.2 g of carbs, 5.7 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
139
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
5.7g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 139 kcal |
| 1 piece (mini) | 35 g | 69 kcal |
| 1 piece (small) | 45 g | 89 kcal |
| 1 piece (large) | 95 g | 188 kcal |
| 100 g | 100 g | 198 kcal |
| 2 piece (double) | 140 g | 277 kcal |
| 1 serving (medium) | 140 g | 277 kcal |
| 3 piece (triple) | 210 g | 416 kcal |
| 1 serving (large) | 210 g | 416 kcal |
Calculated from 198 calories per 100 g.
To make an oat dill crepe, whisk oats or oat flour with egg and milk, then stir in finely chopped dill. Pour a thin layer into a lightly oiled, heated pan and cook until both sides are set.
An oat dill crepe pairs well with feta, cottage cheese, sliced tomato, cucumber, or a simple salad. For a more filling meal, fold cooked mushrooms or sautéed vegetables inside and serve it warm.
An oat dill crepe often tears when the first side has not set fully or the batter is too loose. Let the underside brown before flipping, and use a wide spatula to support the crepe as you turn it.
Yes, you can make an oat dill crepe with rolled oats. Blend them into a fine flour for a smoother texture, or leave them coarser and let the mixed batter rest briefly so the oats can absorb liquid.
Use a well-heated nonstick pan and lightly grease it before cooking an oat dill crepe. If the pan is too cool, the batter can cling; wait until the edges lift easily before loosening or flipping it.
Cheese, sautéed mushrooms, spinach, or roasted vegetables make good fillings for an oat dill crepe. Cook moist fillings first and drain excess liquid so the crepe stays tender rather than becoming soggy.
Yes, oat dill crepes can be cooked ahead and kept covered in the refrigerator. Reheat them briefly in a skillet before serving; if preparing the batter ahead instead, stir it again because the oats can thicken as they sit.
Yes, oat dill crepes freeze well when fully cooled and separated with parchment paper. Seal them in a freezer-safe container or bag, then thaw and warm in a skillet so they regain a soft, flexible texture.
Yes, you can use parsley or finely sliced scallions in an oat dill crepe if fresh dill is unavailable. The flavor will change, but both herbs work in the savory batter; add them finely chopped for an even distribution.
An oat dill crepe works for either breakfast or lunch because its savory flavor suits different fillings. Serve it with cheese and vegetables in the morning, or fill it with mushrooms or cooked greens for a light midday meal.
Vitamins
Biotin
3.64µg · 12% DV
Vitamin K
12.6µg · 11% DV
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Copper
0.08mg · 9% DV
Sodium
203mg · 9% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat dill crepe is a thin, savoury pan-cooked crepe made with oats or oat flour and fresh dill. It is a home-style variation rather than a dish tied to one specific regional tradition; the batter often includes egg and milk as well.
Its tender centre and lightly browned edges pair well with yogurt, soft cheese or a fresh salad. Serve it for breakfast or brunch, or alongside soup for a simple lunch. Oats contribute fibre, while egg adds protein; each 100 g provides 3.4 g of fibre. For a lighter plate, cook it with just a little oil and add vegetables or a spoonful of plain yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.19g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.