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●Low GI

Oat dill crepe Calories

Fiber-rich savory crepe with dill

CALORIES

198kcal

49low

POTASSIUM

185mg

FIBER

3.4g

Oat dill crepe Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

24.6g

· 49%

Protein

8.1g

· 16%

Fat

7.6g

· 35%

Fiber

3.4g

Oat dill crepe Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

Vitamin K

18µg · 15% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Sodium

290mg · 13% DV

Oat dill crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat dill crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat dill crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat dill crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat dill crepe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Oat dill crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat dill crepe — Frequently Asked Questions

How many calories are in oat dill crepe, and what are its macros?

Per 100 g, oat dill crepe provides 198 calories. It contains 8.1 g protein, 24.6 g carbs, 7.6 g fat, and 3.4 g fiber.

Is oat dill crepe suitable for a healthy diet, and is its glycemic index high?

Oat dill crepe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 49, which is considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.