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Oat diet lavash Calories
Thin, lighter lavash made with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat diet lavash (50 g) has 182 calories. That works out to 364 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat diet lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
182
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oat diet lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat diet lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 182 kcal |
| 0.25 piece (quarter) | 12.5 g | 46 kcal |
| ½ piece (half) | 25 g | 91 kcal |
| 1 piece (small) | 30 g | 109 kcal |
| 1 piece (thin) | 40 g | 146 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 1 piece (jumbo) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (double) | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Oat diet lavash
What is oat diet lavash?
Oat diet lavash is a thin, wrap-style flatbread made with oats or oat flour. The word “diet” is part of its product name, not a guarantee that every version has the same recipe or is inherently better for every eating plan.
How do you make oat diet lavash at home?
You can make oat diet lavash by mixing oat flour with water and any binding ingredients in the recipe, then rolling the dough very thin and cooking it in a hot pan. Resting the dough first can make it easier to roll without tearing.
Does oat diet lavash fall apart when you roll it?
Oat diet lavash can crack if it is cold, dry, or overfilled. Warm it briefly in a pan to make it more pliable, keep wet fillings and sauces to a minimum, and roll it gently rather than pulling the bread tight.
How is oat diet lavash different from regular lavash?
Oat diet lavash contains oats, while regular lavash is usually made mainly with wheat flour. The oat version may have a different flavor and texture, but recipes vary, so the product name alone does not tell you its exact ingredients.
Is oat diet lavash good for weight loss?
Oat diet lavash does not cause weight loss by itself. It can be used to make a filling wrap with vegetables and a protein-rich filling, but the whole meal and the amount you eat matter more than the word “diet” on the name.
What fillings work best in oat diet lavash?
Oat diet lavash works well with fillings such as eggs, cheese, chicken, beans, or crunchy vegetables. Avoid adding too much dressing or other wet ingredients, which can soften the thin bread and make the wrap harder to handle.
Can you toast oat diet lavash?
Yes, you can toast oat diet lavash in a dry skillet or sandwich press. Use moderate heat and stop once it is warm and lightly crisp; pressing or heating it for too long can make the thin bread brittle.
How should you store oat diet lavash after opening?
Keep oat diet lavash sealed and follow the storage directions on its package. After opening, close the pack tightly and refrigerate it if the label recommends it; discard the bread if you notice mold, an unusual smell, or a change in texture.
Can oat diet lavash be frozen?
Yes, oat diet lavash can be frozen. Place baking paper between pieces so they are easy to separate, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming a thawed piece can make it easier to fold.
Can oat diet lavash replace a sandwich wrap or tortilla?
Yes, oat diet lavash can stand in for a sandwich wrap or tortilla when it is flexible enough to fold. It is especially useful for cold or lightly warmed fillings; if it is thin or brittle, serve the filling alongside instead of rolling it.
Oat diet lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Copper
0.11mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
128mg · 4% DV
Oat diet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat diet lavash
To burn the 182 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat diet lavash?
Oat diet lavash is a thin, flexible flatbread inspired by traditional lavash, made with oats. Lavash has roots in the Caucasus and neighbouring regions, and this oat-based version offers a different take on the familiar wrap bread. Its mild flavour and pliable texture make it easy to fill and fold. Serve it as a wrap with grilled vegetables, eggs, cheese or meat, or cut it into pieces alongside dips. It works as a bread base rather than a substantial source of protein on its own. For a lighter meal, fill it generously with vegetables and choose a modest amount of sauce.
How Nutritious Is Oat diet lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat diet lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat diet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oat diet lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat diet lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.