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Oat diet lavash Calories
Thin, lighter lavash made with oats
CALORIES
GI
POTASSIUM
FIBER
Oat diet lavash Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Oat diet lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.7mg · 14% DV
B3
1.6mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Oat diet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat diet lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat diet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oat diet lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat diet lavash Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat diet lavash
Oat diet lavash — Frequently Asked Questions
How many calories are in oat diet lavash?
Oat diet lavash provides 364 calories per 100 g. Total calories vary based on portion size.
Is oat diet lavash suitable for a vegetarian diet?
Yes, oat diet lavash is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.