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Oat diet dessert Calories
Fiber-rich, low-sugar, oat-based light dessert
CALORIES
GI
POTASSIUM
FIBER
Oat diet dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.9g
· 58%
Protein
4.6g
· 14%
Fat
4.1g
· 28%
Fiber
3.2g
Oat diet dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
6.2µg · 11% DV
Magnesium
38mg · 9% DV
Oat diet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat diet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat diet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oat diet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat diet dessert Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Oat diet dessert
Oat diet dessert — Frequently Asked Questions
How many calories are in oat diet dessert?
Oat diet dessert contains 128 calories per 100 g. The same amount provides 4.6 g of protein, 18.9 g of carbohydrates, and 4.1 g of fat.
Does oat diet dessert raise blood sugar quickly?
Its glycemic index is 48, which is generally considered low to moderate. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.