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Oat diet dessert Calories
Fiber-rich, low-sugar, oat-based light dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat diet dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 28.4 g of carbs, 6.9 g of protein, 6.1 g of fat and 4.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat diet dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
28.4g
· 10% DV
Protein
6.9g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Oat diet dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat diet dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (grated) | 18 g | 23 kcal |
| 3 tablespoon (grated) | 54 g | 69 kcal |
| 1 piece (mini) | 75 g | 96 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 cup (large) | 180 g | 230 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Oat diet dessert
How do you make an oat diet dessert?
An oat diet dessert can be made by combining oats with milk or yogurt and fruit, then cooking the mixture or chilling it until thick. Cinnamon, cocoa, or mashed ripe banana adds flavor without requiring much added sugar.
What ingredients go into an oat diet dessert?
An oat diet dessert commonly uses oats, milk or yogurt, and fruit. Cinnamon, cocoa, grated apple, or banana are popular additions, but there is no single fixed recipe, so you can adjust the ingredients to the texture and flavor you prefer.
Can you make an oat diet dessert without baking?
Yes, you can make an oat diet dessert without baking. Stir oats into yogurt or milk with fruit, cover the mixture, and refrigerate it until the oats soften; add crunchy toppings just before serving so they keep their texture.
Can an oat diet dessert help with weight loss?
An oat diet dessert does not cause weight loss by itself, but it can be a convenient sweet option that includes fiber-rich oats. Keep the serving moderate and limit sugary toppings if you are trying to manage your overall energy intake.
Can you make an oat diet dessert without added sugar?
Yes, an oat diet dessert can be made without added sugar. Ripe banana or grated apple can provide sweetness, while cinnamon or cocoa adds flavor; choose plain yogurt or milk if you want to avoid added sugars in those ingredients too.
Which oats work best in an oat diet dessert?
Rolled oats are a reliable choice for an oat diet dessert because they soften while retaining some texture. Quick oats make a smoother, softer result, while steel-cut oats stay firmer and generally need more cooking to become tender.
Why does my oat diet dessert turn out watery?
An oat diet dessert can turn watery when there is too much milk or yogurt, or when the oats have not had enough time to absorb it. Let it rest longer, or stir in a little more oats and allow them to soften.
How long does an oat diet dessert keep in the fridge?
An oat diet dessert made with milk or yogurt is best kept covered in the refrigerator and eaten within two days. Fruit may release liquid as it sits, so stir before serving or add fresh fruit just before eating.
Can you use banana in an oat diet dessert instead of a sweetener?
Yes, mashed ripe banana can sweeten an oat diet dessert and help give it a thicker texture. Its flavor will be noticeable, so it works especially well with cinnamon, cocoa, or peanut butter; reduce other liquid slightly if the mixture is loose.
What toppings go well with an oat diet dessert?
Fresh berries, sliced banana, cinnamon, or a small spoonful of chopped nuts go well with an oat diet dessert. Add toppings when you serve it, particularly crunchy ones, because they soften if left sitting in the mixture.
Oat diet dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B12
0.27µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1.17mg · 51% DV
Phosphorus
192mg · 27% DV
Copper
0.17mg · 19% DV
Selenium
9.3µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
63mg · 3% DV
Oat diet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat diet dessert
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat diet dessert?
Oat diet dessert is a light, oat-based sweet, usually made with ingredients such as milk or yoghurt and adapted with fruit or a modest amount of sweetener. It is not tied to one traditional regional recipe: home cooks make it in different ways, so the sweetness and texture can vary. The oats give it a soft, slightly hearty character.
Serve it chilled or at room temperature as a small dessert or an afternoon snack; fresh fruit and cinnamon are easy additions. For English-speaking readers, it fits comfortably alongside a cup of tea or coffee, or after a simple meal when a lighter sweet is wanted. Oats contribute fibre, and the dessert can be kept relatively low in sugar by using ripe fruit for sweetness and keeping added sweetener modest.
How Nutritious Is Oat diet dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat diet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat diet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oat diet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat diet dessert Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.