Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oat diet cracker Calories
Crunchy oat-based cracker with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Oat diet cracker (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 2.5 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat diet cracker Nutrition Facts
Selected: 4 piece (medium) · 24 g
103
KCAL / 24G
Carbs
15.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Oat diet cracker nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Oat diet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 103 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat diet cracker
Are oat diet crackers good for weight loss?
Oat diet crackers do not cause weight loss on their own. They can fit into a measured snack, but their crisp, dry texture makes it easy to keep eating; portion out a few crackers rather than grazing from the packet.
Are oat diet crackers the same as oatcakes?
No, oat diet crackers and oatcakes are not necessarily the same product. Oat diet crackers are crisp crackers made with oats, while oatcakes vary by region and recipe and may be thicker, softer, or made with a different balance of ingredients.
What can you put on oat diet crackers?
You can top oat diet crackers with hummus, cheese, avocado, nut butter, or sliced tomato. For a more filling snack, choose a topping with protein; add moist toppings just before eating so the crackers stay crisp.
Can oat diet crackers replace bread?
Oat diet crackers can stand in for bread as a crunchy base for toppings, but they are not a like-for-like replacement in texture or use. They work well with cheese or spreads, while bread is usually easier for sandwiches and larger meals.
Do oat diet crackers keep you full?
They may help with fullness because they contain some fibre, but crackers alone may not keep you satisfied for long. Pair oat diet crackers with a protein-rich food such as yogurt, cheese, or eggs for a more sustaining snack.
How should you store oat diet crackers after opening?
Store oat diet crackers in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so seal the opened packet tightly or transfer the crackers to a lidded container.
Are oat diet crackers suitable for people with diabetes?
Oat diet crackers contain carbohydrates, so the portion matters when managing blood glucose. Eating them with a protein-containing food can make a snack more balanced; anyone with diabetes should follow their own clinician's portion guidance.
Can you make oat diet crackers at home?
Yes, you can make oat diet crackers at home by mixing oats with water and seasonings, spreading the mixture thinly, and baking it until crisp. Homemade batches let you control added salt and oil; a thin, even layer helps them bake evenly.
Can you crisp up oat diet crackers after they go soft?
Yes, a brief spell in a low oven can restore some crunch to oat diet crackers. Let them cool completely before sealing them in an airtight container, since trapped warmth can create moisture and soften them again.
Are oat diet crackers a substitute for oatmeal?
No, oat diet crackers are not a substitute for oatmeal. Crackers are a dry, crisp snack, whereas oatmeal is cooked with liquid and served as a soft meal; choose between them based on the kind of meal you want.
Oat diet cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.44µg · 5% DV
B5
0.17mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
67mg · 10% DV
Selenium
4.32µg · 8% DV
Copper
0.05mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
62mg · 2% DV
Oat diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat diet cracker
To burn the 103 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat diet cracker?
An oat diet cracker is a thin, crisp savoury biscuit made with oats, usually alongside flour, oil and seasoning. The word “diet” on the name does not necessarily mean it is low in calories, so portion size is worth keeping in mind.
Its mild, toasty flavour makes it easy to serve with cheese, hummus or a simple spread, or alongside soup. It also works as a handy snack with tea or coffee. Oats give the cracker some fibre: it contains 8 g per 100 g. For a lighter snack, pair a modest portion with fresh vegetables or a protein-rich topping rather than eating it on its own.
How Nutritious Is Oat diet cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oat diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat diet cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Oat diet cracker
Foods Similar to Oat diet cracker
Have another question about Oat diet cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.