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Oat date cake Calories
Fiber-rich cake naturally sweetened with dates, typically lower in refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat date cake (70 g) has 232 calories. That works out to 332 calories per 100 g. It contains 37 g of carbs, 5.2 g of protein, 7.4 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat date cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
232
KCAL / 70G
Carbs
37g
· 13% DV
Protein
5.2g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Oat date cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat date cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 232 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (medium) | 55 g | 183 kcal |
| 1 piece (large) | 90 g | 299 kcal |
| 1 slice (thick) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 cup (diced) | 110 g | 365 kcal |
| 1 serving (large) | 120 g | 398 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Oat date cake
How do you make oat date cake?
Oat date cake is made by mixing oats or oat flour with softened dates, eggs, and a liquid such as milk or yogurt. Blend or mash the dates first, combine them with the other ingredients, then bake until the center is set.
Can you use dates instead of sugar in oat date cake?
Yes, mashed dates can sweeten oat date cake without adding refined sugar. They also add moisture, so the batter may need less liquid than a recipe made with granulated sugar; the result will be denser and less sharply sweet.
Do you need to soak dried dates for oat date cake?
Soaking helps if the dates are dry or firm, making them easier to blend into a smooth paste. Soft dates can usually be chopped or mashed without soaking. Drain soaked dates before adding them so the batter does not become too wet.
Why is my oat date cake so dense?
Oat date cake can turn out dense when the batter is overmixed, too wet, or made with a lot of date paste. Mix only until combined, and make sure the cake has fully baked before taking it out of the oven.
Can you make oat date cake with quick oats?
Yes, quick oats work in oat date cake, though they make a softer, less textured crumb than rolled oats. For a smoother cake, pulse the oats into flour; if using whole quick oats, let the batter rest briefly so they can absorb some liquid.
What can you add to oat date cake for extra flavor?
Chopped walnuts, pecans, cinnamon, or orange zest pair well with the dates and oats. Fold nuts into the batter near the end so they stay evenly distributed, and use spices or zest to add flavor without relying on more sweetener.
How should you store oat date cake?
Store oat date cake covered at room temperature if your kitchen is cool and the cake is fully baked. Refrigerate it if the weather is warm or the cake contains a moist topping; wrap it well to keep the slices from drying out.
Can you freeze oat date cake?
Yes, oat date cake freezes well in individual slices. Wrap each slice or separate slices with baking paper, then place them in a sealed freezer-safe container. Thaw a slice at room temperature before serving.
Is oat date cake healthier than regular cake?
Oat date cake can provide more fiber and use less refined sugar than some conventional cakes, but it is still a sweet baked dessert. Its overall ingredients and portion size matter; adding extra butter, oil, or sweeteners changes the comparison.
Does baking oat date cake destroy the fiber in dates and oats?
No, baking does not remove all the fiber from the dates and oats. Heat can change the texture of these ingredients, but the finished cake still contains their dietary fiber.
Oat date cake Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.43mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.91mg · 40% DV
Copper
0.17mg · 19% DV
Phosphorus
130mg · 19% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
224mg · 7% DV
Sodium
147mg · 6% DV
Oat date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat date cake
To burn the 232 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat date cake?
Oat date cake is a homemade-style cake made with oats and chopped or mashed dates folded into the batter. Dates bring natural sweetness and a soft, chewy contrast, while oats give the crumb a heartier texture. Recipes vary, and may also include flour, eggs and oil; it is better understood as a flexible cake style than as a dish with one particular place of origin.
Serve a slice with tea or coffee, or as a simple breakfast or snack. It is relatively fibre-rich for a cake, and dates can reduce the need for refined sugar, though sweetness depends on the recipe. For a lighter pairing, try it with plain yoghurt or fresh fruit rather than a rich topping.
How Nutritious Is Oat date cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat date cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat date cake Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.