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Oat date cake Calories

Fiber-rich cake naturally sweetened with dates, typically lower in refined sugar

CALORIES

332kcal

52medium

POTASSIUM

320mg

FIBER

6.9g

Oat date cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

52.8g

· 63%

Protein

7.4g

· 9%

Fat

10.6g

· 28%

Fiber

6.9g

Oat date cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

72mg · 17% DV

Oat date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat date cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Oat date cake — Frequently Asked Questions

How many calories are in oat date cake, and what are its macros?

Per 100 g, oat date cake contains 332 calories. It provides 7.4 g protein, 52.8 g carbs, 10.6 g fat, and 6.9 g fiber.

Is oat date cake low glycemic, and is it suitable for vegetarian diets?

Oat date cake has a glycemic index of 52. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.