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Oat curd egg pancake Calories
High-protein, fiber-rich, low-sugar healthy pancake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat curd egg pancake (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 10.6 g of carbs, 6.9 g of protein, 2.9 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat curd egg pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
102
KCAL / 70G
Carbs
10.6g
· 4% DV
Protein
6.9g
· 14% DV
Fat
2.9g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
Oat curd egg pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat curd egg pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 102 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (thin) | 55 g | 80 kcal |
| 1 piece (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 piece (large) | 110 g | 160 kcal |
| 2 piece (medium) | 140 g | 203 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Oat curd egg pancake
How do you make an oat curd egg pancake?
An oat curd egg pancake is made by mixing oats, curd and egg into a batter, then cooking it in a lightly oiled pan over medium-low heat. Let the underside set before turning it so it holds together.
Can you use cottage cheese in an oat curd egg pancake?
Yes, cottage cheese can replace curd in an oat curd egg pancake. Blend or mash it first for a smoother batter; if it is especially watery, drain it so the pancake does not become too loose.
How do you stop an oat curd egg pancake from sticking?
Use a well-heated nonstick pan with a thin coating of oil to keep an oat curd egg pancake from sticking. Avoid turning it early: wait until the edges look set and the underside releases easily with a spatula.
Can you make an oat curd egg pancake without a blender?
Yes, you can make an oat curd egg pancake without a blender. Stir the ingredients together by hand and let the mixture stand briefly so the oats absorb moisture; the finished pancake will have a more textured bite.
Can you bake an oat curd egg pancake instead of pan-frying it?
Yes, you can bake an oat curd egg pancake in a lightly greased oven-safe dish. Spread the batter evenly and bake until the center is set; it will come out thicker and less browned than a pan-cooked pancake.
Can you prepare oat curd egg pancake batter the night before?
Yes, you can mix oat curd egg pancake batter the night before and keep it covered in the refrigerator because it contains raw egg. Stir it before cooking, and discard it if it has been left at room temperature for too long.
How do you make a savory oat curd egg pancake?
For a savory oat curd egg pancake, season the batter with black pepper and chopped herbs such as chives or parsley. Serve it with sliced vegetables or a spoonful of plain yogurt rather than adding sweet toppings.
Can you add banana to an oat curd egg pancake?
Yes, mashed banana works in an oat curd egg pancake and adds sweetness without needing syrup in the batter. It also makes the mixture softer, so cook the pancake gently and wait for the base to set before flipping.
What can you serve with an oat curd egg pancake?
An oat curd egg pancake pairs well with fresh fruit and yogurt for a sweet plate, or with tomatoes and greens for a savory one. Choose toppings that complement how you seasoned the batter.
Can you freeze cooked oat curd egg pancakes?
Yes, cooked oat curd egg pancakes freeze well once fully cooled. Separate them with parchment, seal them in a freezer-safe container, then thaw in the refrigerator or reheat directly in a pan until hot throughout.
Oat curd egg pancake Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
102mg · 15% DV
Selenium
7.7µg · 14% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
130mg · 4% DV
Sodium
77mg · 3% DV
Oat curd egg pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat curd egg pancake
To burn the 102 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat curd egg pancake?
An oat curd egg pancake is a simple pan-cooked pancake made with oats, curd cheese and egg. It is more of a contemporary home-style breakfast than a dish tied to one particular regional tradition, and recipes vary in how finely the oats are ground or whether they are soaked first. The curd and egg help bind the mixture, while the oats give it substance.
It has a mild, slightly savoury taste and a tender texture, often with a little more graininess than a classic flour pancake. Serve it warm for breakfast or brunch, with fruit, yoghurt or a drizzle of honey. Oats contribute fibre and the curd and egg add protein, making it a filling option; fresh fruit is a good pairing if you want to keep toppings simple.
How Nutritious Is Oat curd egg pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat curd egg pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat curd egg pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat curd egg pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat curd egg pancake Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.