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Oat, curd cheese and egg poğaça Calories
Savory oat pastry with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat, curd cheese and egg poğaça (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 14.3 g of carbs, 9.2 g of protein, 6.7 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat, curd cheese and egg poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
153
KCAL / 70G
Carbs
14.3g
· 5% DV
Protein
9.2g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Oat, curd cheese and egg poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, curd cheese and egg poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 153 kcal |
| 1 piece (mini) | 35 g | 76 kcal |
| 1 piece (small) | 50 g | 109 kcal |
| 1 piece (large) | 95 g | 207 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (large) | 105 g | 229 kcal |
| 1 piece (jumbo) | 130 g | 283 kcal |
| 2 piece (double) | 140 g | 305 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Oat, curd cheese and egg poğaça
What is oat, curd cheese and egg poğaça?
It is a savory Turkish-style pastry made with oats, curd cheese and egg. The ingredients make a tender, filling alternative to conventional flour-based poğaça, though recipes vary in how finely the oats are ground.
How do you make oat, curd cheese and egg poğaça?
Mix oats, curd cheese, egg and a raising agent into a cohesive dough, shape it into small rounds and bake until lightly browned. Let the dough rest briefly so the oats can absorb moisture before shaping.
Can I use rolled oats in oat, curd cheese and egg poğaça without grinding them?
Yes, rolled oats can be used whole, but the pastry will have a coarser, more noticeable texture. For easier shaping and a softer crumb, grind some or all of the oats into a flour-like meal.
Can cottage cheese replace curd cheese in oat, curd cheese and egg poğaça?
Yes, but cottage cheese is often wetter and lumpier than Turkish curd cheese. Drain it well and break up large curds before mixing, or the dough may become too loose to shape.
How do you stop oat, curd cheese and egg poğaça from turning dense?
Avoid packing extra oats into the dough or kneading it for a long time. Use a fresh raising agent, mix only until combined, and bake the shaped pastries promptly in a properly preheated oven.
Is oat, curd cheese and egg poğaça a good savory breakfast?
Yes, it works well as a savory breakfast, especially with fresh vegetables or fruit alongside it. Its oat-and-cheese base makes it more substantial than a plain pastry, and it can be eaten warm or at room temperature.
What should I serve with oat, curd cheese and egg poğaça?
Serve it with a crisp salad, sliced tomatoes and cucumbers, or a bowl of soup for a light meal. Olives and fresh herbs also complement its mild, savory flavor.
Can I make oat, curd cheese and egg poğaça ahead for lunch?
Yes, bake it ahead, cool it completely and refrigerate it in a sealed container. Pack it chilled with an ice pack if it will be away from refrigeration, since it contains egg and dairy.
Can oat, curd cheese and egg poğaça be frozen?
Yes, freeze the baked pastries once they have cooled, wrapping them individually to prevent freezer burn. Thaw them in the refrigerator or at room temperature, then reheat in an oven for a less soggy texture.
How is oat, curd cheese and egg poğaça different from regular Turkish poğaça?
Oat, curd cheese and egg poğaça uses oats and curd cheese as defining ingredients, rather than relying on the usual wheat-flour dough and filling. It tends to have a more textured crumb and a distinctly savory cheese flavor.
Oat, curd cheese and egg poğaça Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
5.67µg · 19% DV
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
172mg · 25% DV
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Potassium ⭐
123mg · 4% DV
Oat, curd cheese and egg poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, curd cheese and egg poğaça
To burn the 153 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, curd cheese and egg poğaça?
Oat, curd cheese and egg poğaça is a savoury Turkish baked bun made with oats, curd cheese and egg. It puts a heartier, protein-forward spin on the familiar poğaça, a pastry often found in neighbourhood bakeries and home kitchens. The filling ingredients give the crumb a tender texture and a gently savoury taste, while oats add a little fibre.
In Turkey, poğaça is commonly enjoyed at breakfast, with tea, or as an easy snack on the go. This version also works well for a packed lunch; serve it with fresh tomatoes, cucumber or leafy greens to balance the richness, or choose a smaller piece for a lighter bite.
How Nutritious Is Oat, curd cheese and egg poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, curd cheese and egg poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, curd cheese and egg poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat, curd cheese and egg poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, curd cheese and egg poğaça Fat Profile
SATURATED
2.53g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.