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Oat crepe pizza Calories
Pizza-style meal made on an oat-based crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat crepe pizza (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 30.8 g of carbs, 18.7 g of protein, 14.6 g of fat and 5 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat crepe pizza Nutrition Facts
Selected: 1 piece (medium) · 180 g
328
KCAL / 180G
Carbs
30.8g
· 11% DV
Protein
18.7g
· 37% DV
Fat
14.6g
· 19% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Oat crepe pizza nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat crepe pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 328 kcal |
| 1 slice (quarter) | 45 g | 82 kcal |
| 1 serving (half) | 90 g | 164 kcal |
| 2 slice (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 cup (diced) | 140 g | 255 kcal |
| 1 piece (large) | 260 g | 473 kcal |
| 1 piece (jumbo) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Oat crepe pizza
How do you make oat crepe pizza?
To make oat crepe pizza, whisk oats or oat flour with egg and milk, then cook the batter as a thin crepe. Add tomato sauce, cheese, and toppings, and cook covered in a pan or bake until the cheese melts.
What toppings go well on oat crepe pizza?
Tomato sauce, mozzarella, mushrooms, peppers, olives, and cooked chicken all work well on oat crepe pizza. Keep toppings light because a thin crepe can turn soggy under too much sauce or watery vegetables; cook those vegetables first.
Can you cook oat crepe pizza in a pan?
Yes, oat crepe pizza can be finished in a pan. Cook the crepe first, add sauce and toppings, then cover the pan over low heat until the cheese melts. A lid traps heat so the toppings cook without burning the underside.
Why does oat crepe pizza fall apart?
Oat crepe pizza usually falls apart when the crepe is too wet, too thin, or flipped before it has set. Let the first side cook until the edges release, and allow the batter to rest so the oats absorb some of the liquid.
Does oat crepe pizza get crispy?
Oat crepe pizza can brown at the edges, but its thin crepe base is usually softer than a traditional pizza crust. For a firmer result, cook the crepe through before adding toppings, use a little sauce, and finish it briefly in a hot oven.
Can you make oat crepe pizza without an oven?
Yes, you can make oat crepe pizza entirely on the stovetop. Cook the crepe in a non-stick pan, add the toppings, and cover it over low heat until the cheese melts. Avoid high heat, which can scorch the base before the toppings warm.
Should you use oat flour or rolled oats for oat crepe pizza?
Either oat flour or finely blended rolled oats works for oat crepe pizza. Oat flour makes a smoother batter, while rolled oats need time to absorb liquid; blend them finely and let the batter rest before cooking for a more even crepe.
Can you make oat crepe pizza ahead of time?
Yes, you can cook the crepe base for oat crepe pizza ahead and refrigerate it covered. Add sauce and toppings just before serving, then reheat in a pan or oven; topping it too early can soften the base during storage.
How do you store leftover oat crepe pizza?
Store leftover oat crepe pizza in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven to firm the base again; microwaving is quicker but tends to leave the crepe softer.
Is oat crepe pizza good for weight loss?
Oat crepe pizza can fit a weight-loss meal plan, but it does not cause weight loss on its own. The amount of cheese, oil, and meat toppings matters, so use plenty of vegetables and moderate portions of richer toppings.
Oat crepe pizza Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
9µg · 30% DV
B2
0.34mg · 26% DV
B5
0.94mg · 19% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
317mg · 45% DV
Selenium
20µg · 36% DV
Sodium
648mg · 28% DV
Potassium ⭐
378mg · 11% DV
Oat crepe pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat crepe pizza
To burn the 328 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat crepe pizza?
Oat crepe pizza uses a thin crepe made with oats in place of the usual dough, then adds pizza-style toppings such as tomato sauce, cheese or vegetables. It is a flexible, home-cooking idea rather than a dish tied to one particular region, and the toppings can vary with what you have on hand.
The base stays soft, with a lightly browned surface if cooked in a pan or finished in the oven. Serve it warm for lunch or dinner, sliced to share, perhaps with a simple salad. Oats and the toppings make it a more filling option than a plain crepe; it provides 10.4 g of protein per 100 g. For a lighter version, go easy on the cheese and add extra vegetables.
How Nutritious Is Oat crepe pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat crepe pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat crepe pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat crepe pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat crepe pizza Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.