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Oat cream Calories
Plant-based cream alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Oat cream (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oat cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 2% · Fat 80%
Oat cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Oat cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 50 g | 84 kcal |
| 4 tablespoon (large) | 60 g | 100 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (medium) | 100 g | 167 kcal |
| ½ cup (half) | 120 g | 200 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Oat cream
Can you use oat cream instead of heavy cream?
Yes, oat cream can replace heavy cream in many soups, sauces, and casseroles. It usually gives a lighter, slightly oat-like result and may not thicken or whip exactly like dairy cream, so add it gradually and adjust the texture.
What is oat cream made from?
Oat cream is made from an oat-based mixture, commonly combined with water and plant oil to create a richer texture. Recipes vary by product, and some include stabilizers or seasonings to help it work in cooking.
Can oat cream be used in coffee?
Yes, oat cream can be added to coffee for a richer, creamier drink. A barista-style version is designed to foam more reliably; pour it in gradually, since very hot or acidic coffee can sometimes make it separate.
Does oat cream whip like dairy cream?
Usually not: standard oat cream does not whip into the same stable, fluffy peaks as dairy whipping cream. Use a product specifically sold for whipping if you want a topping, and chill it before whipping.
What is the difference between oat cream and oat milk?
Oat cream is generally richer and thicker than oat milk because it is formulated with more fat or other ingredients for a creamy texture. Oat milk is usually intended as a drink, while oat cream is made for cooking or enriching recipes.
Can oat cream split when heated?
Yes, oat cream can separate if boiled hard or heated with acidic ingredients. Warm it gently and stir it in near the end of cooking; this is especially helpful in tomato-based sauces and dishes with citrus.
Does oat cream taste strongly of oats?
Oat cream usually has a mild, slightly cereal-like taste rather than a strong oat flavor. In soups and sauces it tends to blend into the dish, while its flavor is more noticeable in lightly seasoned recipes.
How should you store oat cream after opening?
Keep opened oat cream sealed in the refrigerator. Its usable life after opening varies by product, so follow the package’s storage directions and discard it if its smell, appearance, or texture has noticeably changed.
Can you make oat cream at home?
Yes, you can make a simple oat cream by briefly blending oats with cold water and a little neutral oil, then straining the mixture. Blend only briefly, since overprocessing can make the result slimy.
Can oat cream be frozen?
Yes, oat cream can be frozen, but it may separate or become grainy after thawing. Stir or blend it back together and use it in cooked soups or sauces, where a change in texture matters less.
Oat cream Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
8.4mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.36µg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
17mg · 1% DV
Oat cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cream
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cream?
Oat cream is a creamy, oat-based alternative to dairy cream, usually sold ready to use for cooking. Its mild, slightly grain-like flavour and smooth texture work well in soups, pasta sauces and vegetable dishes; you can also try it in coffee or desserts. It is used in much the same way as cooking cream, though its flavour and consistency vary by product and may not behave exactly like dairy cream when heated. Nutritionally, it is richer in fat than protein, with 15 g of fat per 100 g. Use a little at a time if you want a lighter dish, then loosen it with water or stock as needed. It pairs especially well with mushrooms, garlic and black pepper.
How Nutritious Is Oat cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cream Contain Allergens?
Contains these allergens:
Which Diets Is Oat cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cream Fat Profile
SATURATED
0.39g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.