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Oat cream Calories
Plant-based cream alternative
CALORIES
GI
POTASSIUM
FIBER
Oat cream Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
7.5g
· 18%
Protein
1g
· 2%
Fat
15g
· 80%
Fiber
0.8g
Oat cream Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
45mg · 2% DV
Selenium
1.2µg · 2% DV
Oat cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cream Contain Allergens?
Contains these allergens:
Which Diets Is Oat cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cream Fat Profile
SATURATED
1.3g
MONOUNSATURATED
9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Oat cream
Oat cream — Frequently Asked Questions
How many calories are in oat cream?
Oat cream contains 167 calories per 100 g. The same serving provides 15 g of fat, 7.5 g of carbohydrates, and 1 g of protein.
Is oat cream suitable for a vegan diet, and does it contain gluten?
Oat cream is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.