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A round, slightly irregular golden-brown oat cookie with a coarse, textured surface and red cranberry pieces visible throughout.
🌿High Fiber

Oat cranberry fit cookie Calories

Fiber-containing cookie made with oats and dried cranberries

CALORIES · 100 G

402kcal

GI

55medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

7.4g

Quick answer

1 piece (medium) of Oat cranberry fit cookie (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 19.2 g of carbs, 2.3 g of protein, 4 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat cranberry fit cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

121

KCAL / 30G

Carbs

19.2g

· 7% DV

Protein

2.3g

· 5% DV

Fat

4g

· 5% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Oat cranberry fit cookie nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories121 kcal
Total fat4 g5%
Saturated fat0.63 g3%
Trans fat0 g
Sodium62 mg3%
Total carbohydrate19.2 g7%
Fiber2.2 g8%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat cranberry fit cookie?

ServingAmountCalories
1 piece (medium)30 g121 kcal
1 piece (mini)15 g60 kcal
1 piece (small)22 g88 kcal
1 pack (small)40 g161 kcal
1 piece (large)45 g181 kcal
1 piece (jumbo)60 g241 kcal
2 piece (double)60 g241 kcal
3 piece (triple)90 g362 kcal
100 g100 g402 kcal

Calculated from 402 calories per 100 g.

Frequently Asked Questions About Oat cranberry fit cookie

How do you make an oat cranberry fit cookie?

Mix rolled oats with an egg, mashed banana and dried cranberries, then shape the dough into cookies and bake until lightly golden. The banana helps bind the mixture; flatten the cookies more for a crisper result.

Are dried cranberries in an oat cranberry fit cookie sweetened?

Often, yes: many dried cranberries have added sugar because cranberries are naturally tart. Check the ingredient list when buying them, or choose an unsweetened option if you want tighter control over sweetness.

Can you use fresh cranberries in an oat cranberry fit cookie?

Yes, but fresh cranberries release more moisture and taste sharper than dried ones. Chop them and drain any excess liquid; the dough may need a little extra oats to hold its shape.

What kind of oats work best in an oat cranberry fit cookie?

Rolled oats give the cookie a pleasantly chewy, textured bite, while quick oats make it more uniform and tender. You can also pulse rolled oats briefly in a blender if you want a finer texture.

How do you make an oat cranberry fit cookie chewy instead of crunchy?

Use a thicker scoop of dough and avoid baking until the cookies are deeply browned. Let them cool on the tray, where they will set while staying softer in the middle; extra-dry dough tends to bake up crunchier.

Can you make an oat cranberry fit cookie without banana?

Yes. Use a binding ingredient such as egg or unsweetened applesauce instead, adjusting the oats until the dough holds together. The flavor and softness will change, so add moisture gradually rather than replacing the banana blindly.

How should you store an oat cranberry fit cookie?

Once completely cool, keep the cookies in an airtight container in a cool, dry place. If the recipe uses moist ingredients such as banana, they can soften faster; refrigerate them when needed and bring them to room temperature before serving.

Can you freeze an oat cranberry fit cookie?

Yes. Freeze cooled cookies in a sealed container with baking paper between layers so they do not stick together. Thaw at room temperature, or warm briefly in the oven if you prefer a crisper edge.

Is an oat cranberry fit cookie good for weight loss?

It can fit into a weight-loss eating plan, but the word “fit” does not make it a weight-loss food. Oats provide fiber, while portion size and added sweeteners still matter when choosing a snack.

Can an oat cranberry fit cookie be eaten for breakfast?

Yes, though a cookie on its own may not keep you satisfied for long. Pair it with a protein-rich food such as plain yogurt or eggs to make breakfast more substantial.

Oat cranberry fit cookie Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Biotin

1.56µg · 5% DV

B3

0.48mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

6µg · 11% DV

Phosphorus

76mg · 11% DV

Copper

0.08mg · 9% DV

Sodium

62mg · 3% DV

Potassium ⭐

71mg · 2% DV

Oat cranberry fit cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat cranberry fit cookie

To burn the 121 calories in 1 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat cranberry fit cookie?

An oat cranberry fit cookie is a baked cookie made with oats and dried cranberries. It is a modern, health-conscious style of homemade baking rather than a dish tied to one particular region, and recipes vary in how much sweetener and fat they use.

The oats give it a hearty, slightly chewy texture, while cranberries add a tart, fruity note. It works as a snack with tea or coffee, or as a small bite between meals; in Turkey, it may also be served alongside tea at breakfast. Oats contribute fibre, though it is still a sweet baked treat. Pair it with plain tea or coffee if you want to keep the snack simple.

How Nutritious Is Oat cranberry fit cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat cranberry fit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cranberry fit cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat cranberry fit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cranberry fit cookie Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.