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Sugar-free oat crackers Calories

Sugar-free oat crackers, fiber-containing processed snack

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

7.5g

Sugar-free oat crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

8.5g

· 8%

Fat

14g

· 29%

Fiber

7.5g

Sugar-free oat crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Sugar-free oat crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat crackers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Sugar-free oat crackers

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sugar-free oat crackers — Frequently Asked Questions

How many calories are in sugar-free oat crackers?

Sugar-free oat crackers provide 430 calories per 100 g. The same amount contains 14 g of fat, 67 g of carbohydrates, and 8.5 g of protein.

Are sugar-free oat crackers gluten-free?

No. These crackers contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.