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Oat Cottage Cheese Pancake Calories
Protein and fiber-rich, low-sugar healthy pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Cottage Cheese Pancake (60 g) has 90 calories. That works out to 150 calories per 100 g. It contains 10.8 g of carbs, 5.4 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat Cottage Cheese Pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
90
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 25% · Fat 25%
Oat Cottage Cheese Pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Cottage Cheese Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 90 kcal |
| 1 piece (extra small) | 30 g | 45 kcal |
| 1 piece (small) | 40 g | 60 kcal |
| 1 serving (small) | 60 g | 90 kcal |
| 1 piece (large) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 2 piece (medium) | 120 g | 180 kcal |
| 1 serving (large) | 120 g | 180 kcal |
| 3 piece (medium) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Oat Cottage Cheese Pancake
How do you make an Oat Cottage Cheese Pancake with Turkish lor?
An Oat Cottage Cheese Pancake made with Turkish lor—a mild fresh curd cheese—is made by mixing oats, lor and egg, then cooking the batter in a pan. Blend the oats first for a smoother texture, and cook over medium-low heat until both sides are set.
Can you use rolled oats in an Oat Cottage Cheese Pancake?
Yes, rolled oats work well in an Oat Cottage Cheese Pancake. Blend them into a coarse flour for an even batter, or leave them whole for more texture; letting the mixed batter rest briefly helps the oats absorb moisture.
Why does an Oat Cottage Cheese Pancake fall apart?
An Oat Cottage Cheese Pancake usually falls apart if the batter has not bound together or if you flip it too soon. Mix the egg thoroughly with the oats and lor, let the batter rest, and wait until the edges look set before turning it.
Can you make an Oat Cottage Cheese Pancake without a blender?
Yes, you can make an Oat Cottage Cheese Pancake without a blender. Use oat flour or keep the rolled oats whole for a chewier result, mash the lor with a fork, and stir everything together until evenly combined.
What toppings go well with an Oat Cottage Cheese Pancake?
Fresh berries, sliced banana, yogurt or a little honey pair well with an Oat Cottage Cheese Pancake. For a savory plate, try sliced tomato, avocado or herbs; the mild lor flavor works with either sweet or savory toppings.
How should you store leftover Oat Cottage Cheese Pancakes?
Store leftover Oat Cottage Cheese Pancakes in a covered container in the refrigerator once they have cooled. Eat them within a few days and reheat until hot in a pan or microwave; avoid leaving the egg-and-dairy pancakes at room temperature for long.
Can you freeze Oat Cottage Cheese Pancakes?
Yes, cooked Oat Cottage Cheese Pancakes freeze well. Cool them completely, separate each pancake with parchment paper, and store them in an airtight freezer-safe container. Reheat from thawed in a pan or microwave.
Can you make a savory Oat Cottage Cheese Pancake?
Yes, an Oat Cottage Cheese Pancake can be made savory. Stir chopped herbs or finely grated vegetables into the batter, and taste the lor before adding salt because its saltiness can vary. Serve it with tomatoes or a simple salad.
Is an Oat Cottage Cheese Pancake a healthy breakfast?
An Oat Cottage Cheese Pancake can be a nourishing breakfast because oats provide fiber and lor and egg contribute protein. Pair it with fruit or vegetables for a more complete meal, and choose toppings that suit your appetite rather than relying on sweet syrups.
Is an Oat Cottage Cheese Pancake good for weight loss?
An Oat Cottage Cheese Pancake can fit into a weight-loss meal plan and may be filling thanks to its protein and fiber. It does not cause weight loss by itself, and generous amounts of oil, honey or syrup can make the meal more energy-dense.
Oat Cottage Cheese Pancake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
84mg · 2% DV
Oat Cottage Cheese Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Cottage Cheese Pancake
To burn the 90 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Cottage Cheese Pancake?
Oat Cottage Cheese Pancake is a home-style pancake made with oats, Turkish lor—a mild, fresh curd cheese—and usually eggs. The batter is cooked in small rounds in a pan. Lor has a gentle, fairly neutral taste, so the result is less sweet and richer in savoury notes than many familiar breakfast pancakes; its texture can range from soft to slightly grainy depending on how finely the oats are ground.
Serve it warm for breakfast, with fruit and yoghurt or alongside tea or coffee. Fresh herbs and tomatoes make a good savoury pairing, while berries suit a sweeter plate. It offers protein and fibre for a more sustaining breakfast; a non-stick pan lets you keep added cooking fat modest.
How Nutritious Is Oat Cottage Cheese Pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Cottage Cheese Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cottage Cheese Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cottage Cheese Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cottage Cheese Pancake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.