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Oat-cookie high-protein bar Calories
A processed bar with a high protein content and oat-cookie flavor; nutrition may vary by brand and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat-cookie high-protein bar (55 g) has 60 calories. That works out to 109 calories per 100 g. It contains 6.6 g of carbs, 25.7 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat-cookie high-protein bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
60
KCAL / 55G
Carbs
6.6g
· 2% DV
Protein
25.7g
· 51% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 70% · Fat 12%
Oat-cookie high-protein bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oat-cookie high-protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 60 kcal |
| ½ piece (half) | 27.5 g | 30 kcal |
| 1 piece (mini) | 35 g | 38 kcal |
| 1 piece (small) | 45 g | 49 kcal |
| 1 serving (medium) | 55 g | 60 kcal |
| 1 pack (medium) | 55 g | 60 kcal |
| 1 piece (large) | 65 g | 71 kcal |
| 100 g | 100 g | 109 kcal |
| 2 piece (double) | 110 g | 120 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Oat-cookie high-protein bar
Is an oat-cookie high-protein bar a healthy snack?
An oat-cookie high-protein bar can be a convenient snack, but it is not automatically a nutritious choice just because it is high in protein. Recipes differ, and some bars use sweeteners or other added ingredients, so treat it as one option rather than a staple.
Can an oat-cookie high-protein bar help with weight loss?
An oat-cookie high-protein bar may fit into a weight-loss plan as a filling snack, but it does not cause weight loss on its own. Replacing a less filling snack may be useful; adding it on top of your usual meals may work against your goal.
Should you eat an oat-cookie high-protein bar before or after a workout?
An oat-cookie high-protein bar can be a convenient post-workout snack, or a pre-workout option if it sits comfortably in your stomach. For a hard training session, allow time to digest it rather than eating it right before exercise.
Can an oat-cookie high-protein bar replace a meal?
No, an oat-cookie high-protein bar is not usually a complete meal replacement. It does not provide the variety of foods found in a balanced meal, such as vegetables or fruit, so use it as a convenient snack rather than a regular substitute for meals.
Does an oat-cookie high-protein bar contain real oats?
Not necessarily; oat-cookie flavor does not guarantee that an oat-cookie high-protein bar contains oats. Some recipes include oats or oat flour, while others rely on flavoring. Look for oats in the ingredient list if you specifically want them.
How is an oat-cookie high-protein bar different from an oatmeal cookie?
An oat-cookie high-protein bar is a bar made to taste like an oat cookie, while an oatmeal cookie is a baked sweet made from cookie dough. The bar's flavor does not mean it contains the same ingredients or has the same texture as a cookie.
Does an oat-cookie high-protein bar build muscle?
No, an oat-cookie high-protein bar does not build muscle by itself. Its protein can contribute to your intake, but muscle growth depends on resistance training and an overall diet that provides enough nutrients and energy.
Does an oat-cookie high-protein bar contain sugar?
It may contain sugar, and the amount varies by recipe and brand. The oat-cookie flavor does not tell you whether the bar is sweetened with sugar, another sweetener, or both, so check its ingredient list and nutrition information.
Can people with diabetes eat an oat-cookie high-protein bar?
Some people with diabetes may be able to include an oat-cookie high-protein bar, but its sugar and carbohydrate content varies by recipe. If you manage blood glucose with medication or a prescribed meal plan, ask your doctor or dietitian how it fits your needs.
How should you store an oat-cookie high-protein bar after opening it?
After opening an oat-cookie high-protein bar, follow the package's storage directions and seal any uneaten portion so it is protected from air and moisture. Keep it away from heat, and discard it if its smell or appearance has changed.
Oat-cookie high-protein bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
121mg · 17% DV
Copper
0.1mg · 11% DV
Calcium
99mg · 10% DV
Sodium
193mg · 8% DV
Potassium ⭐
165mg · 5% DV
Oat-cookie high-protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat-cookie high-protein bar
To burn the 60 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat-cookie high-protein bar?
An oat-cookie high-protein bar is a packaged snack designed to combine a sweet, oat-biscuit-style flavour with a notably high protein content. Ingredients and nutrition can vary by brand and recipe, so the name describes the flavour rather than guaranteeing that it is made like a traditional oat cookie.
These bars are usually dense and chewy, making them handy between meals, while travelling or after a workout. Their sweet, baked-cookie notes pair well with coffee or tea; add a piece of fruit if you want a more rounded snack. They are protein-forward and relatively low in carbohydrate, but a bar is not automatically a meal replacement. For a lighter portion, split it in half and save the rest for later.
How Nutritious Is Oat-cookie high-protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat-cookie high-protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-cookie high-protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Oat-cookie high-protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-cookie high-protein bar Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.09g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.