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Oat Coconut Yogurt Calories
Plant-based and dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Coconut Yogurt (125 g) has 131 calories. That works out to 105 calories per 100 g. It contains 13.1 g of carbs, 1.5 g of protein, 8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oat Coconut Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
131
KCAL / 125G
Carbs
13.1g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Oat Coconut Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 131 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| 4 tablespoon (medium) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| 1 pack (medium) | 125 g | 131 kcal |
| 1 cup (large) | 170 g | 179 kcal |
| 1 cup (extra large) | 240 g | 252 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Oat Coconut Yogurt
Is Oat Coconut Yogurt dairy-free?
Yes, Oat Coconut Yogurt is made as a plant-based alternative to dairy yogurt, using coconut and oats rather than milk. That makes it dairy-free, though the exact ingredients and texture vary among products.
Does Oat Coconut Yogurt contain probiotics?
Some Oat Coconut Yogurt products contain live yogurt cultures, while others may not. Being fermented does not automatically mean a product still contains live cultures, so this varies by brand and product.
What does Oat Coconut Yogurt taste like?
Oat Coconut Yogurt is usually creamy, mildly tangy, and coconut-flavoured, with the oat base softening the overall taste. Sweetness varies: plain versions are less sweet than fruit-flavoured or otherwise sweetened products.
Can you use Oat Coconut Yogurt instead of dairy yogurt in recipes?
Yes, Oat Coconut Yogurt can replace dairy yogurt in many cold sauces, dips, and toppings. In hot dishes it may separate or change texture, so stir it in gently near the end rather than boiling it.
Can you put Oat Coconut Yogurt in overnight oats?
Yes, Oat Coconut Yogurt works well in overnight oats and adds a creamy, coconut-forward base. Stir it with the oats and your chosen liquid, then refrigerate the mixture overnight; add crunchy toppings just before eating.
How do you make Oat Coconut Yogurt at home?
Oat Coconut Yogurt can be made at home by combining a coconut base with oats and fermenting it with a suitable yogurt culture. Follow the culture’s instructions, since fermentation conditions and the resulting thickness vary by recipe.
How long does Oat Coconut Yogurt last after opening?
Keep Oat Coconut Yogurt covered in the refrigerator after opening. The recommended time to finish it varies by product, so follow the storage directions on its package rather than applying one shelf-life estimate to every brand.
Why has Oat Coconut Yogurt separated?
Oat Coconut Yogurt can separate naturally, leaving a little liquid on top. Stir it back in before serving; discard the product if you notice mould, an unusual smell, or a swollen container.
Can you freeze Oat Coconut Yogurt?
Yes, you can freeze Oat Coconut Yogurt, but thawing often makes its texture grainy or watery. It is generally better suited to smoothies or blended recipes after freezing than to eating plain.
Can Oat Coconut Yogurt be heated?
Oat Coconut Yogurt can be added to warm dishes, but high heat may make it split or turn runny. Stir it in near the end of cooking and avoid bringing it to a boil.
Oat Coconut Yogurt Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Folate
10µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
131mg · 4% DV
Sodium
48mg · 2% DV
Oat Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Coconut Yogurt
To burn the 131 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Coconut Yogurt?
Oat coconut yogurt is a spoonable, dairy-free alternative made with a coconut base, oats and live yogurt cultures. Coconut gives it a gentle sweetness and creamy feel, while oats add a mild, cereal-like note; the texture can range from thick to softly spoonable depending on the product.
It works well at breakfast with fruit, granola or nuts, and can also be stirred into smoothies or used in place of yogurt in desserts. Its protein content is low, so pair it with nuts or seeds if you want a more filling bowl. Choose an unsweetened version when you’d rather control the sweetness yourself with fresh or dried fruit.
How Nutritious Is Oat Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Coconut Yogurt Fat Profile
SATURATED
6.56g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.