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Oat cocoa dark chocolate cake Calories
Contains fiber and dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat cocoa dark chocolate cake (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 39.6 g of carbs, 5.8 g of protein, 14.6 g of fat and 5.4 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Oat cocoa dark chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
308
KCAL / 80G
Carbs
39.6g
· 14% DV
Protein
5.8g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Oat cocoa dark chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 5.4 g | 19% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat cocoa dark chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 308 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 slice (thin) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 100 g | 385 kcal |
| 1 slice (thick) | 120 g | 462 kcal |
| 1 piece (large) | 150 g | 578 kcal |
| 1 serving (large) | 180 g | 693 kcal |
| 1 piece (whole) | 320 g | 1232 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Oat cocoa dark chocolate cake
How do you make oat cocoa dark chocolate cake?
To make oat cocoa dark chocolate cake, combine oat flour with cocoa and your leavening ingredient, then mix in the wet ingredients from your chosen recipe. Fold in chopped dark chocolate and bake until the centre is set. Let the cake cool before slicing so it holds together.
Can you make oat cocoa dark chocolate cake without flour?
Yes, oat cocoa dark chocolate cake can be made without wheat flour by using finely ground oats instead. The crumb may be denser and more tender than a wheat-flour cake, so let it cool fully before cutting to help the slices keep their shape.
How do you keep oat cocoa dark chocolate cake moist?
Avoid overbaking oat cocoa dark chocolate cake, because oats absorb liquid and can leave the crumb dry. Measure the wet ingredients accurately, and take the cake out when the centre is set rather than waiting for it to become completely firm in the oven.
Can applesauce replace oil in oat cocoa dark chocolate cake?
Applesauce can replace some of the oil in oat cocoa dark chocolate cake, but replacing all of it may make the crumb heavier and less tender. Use an unsweetened version if you want to avoid adding extra sweetness, and expect a mild fruity note.
Can you use rolled oats instead of oat flour in oat cocoa dark chocolate cake?
Yes, but grind rolled oats into a fine flour first for a more even texture. Whole rolled oats make oat cocoa dark chocolate cake chewier and more textured, and they may absorb liquid differently from finely milled oats.
How should you store oat cocoa dark chocolate cake?
Store oat cocoa dark chocolate cake in an airtight container once it has cooled completely. Keep it in a cool place if you will eat it soon, or refrigerate it for longer storage. Bring a chilled slice closer to room temperature before serving for a softer crumb.
Can you freeze oat cocoa dark chocolate cake?
Yes, oat cocoa dark chocolate cake freezes well in individual portions. Wrap each cooled slice securely, place the slices in a freezer-safe container, and thaw them while still wrapped. This makes it easier to take out only the amount you plan to serve.
Can you make oat cocoa dark chocolate cake without added sugar?
Yes, you can leave out added sugar, but oat cocoa dark chocolate cake will taste more bitter, especially if the chocolate has a high cocoa content. A mashed ripe banana can add sweetness, although it will also make the cake moister and denser.
How can you tell when oat cocoa dark chocolate cake is done?
Oat cocoa dark chocolate cake is ready when the centre looks set and a tester inserted into the cake comes out without wet batter. A few moist crumbs are fine; melted dark chocolate can stick to the tester even when the cake itself is baked.
What goes well with oat cocoa dark chocolate cake?
Fresh berries, sliced pear, or a spoonful of plain yogurt pair well with oat cocoa dark chocolate cake. Their fresh or lightly tangy flavour balances the cocoa and dark chocolate, while coffee or unsweetened tea makes a simple accompaniment.
Oat cocoa dark chocolate cake Vitamins & Minerals
Vitamins
Biotin
4.16µg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.94mg · 41% DV
Phosphorus
164mg · 23% DV
Magnesium
83mg · 20% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Oat cocoa dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cocoa dark chocolate cake
To burn the 308 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cocoa dark chocolate cake?
Oat cocoa dark chocolate cake combines oats with cocoa and dark chocolate in a home-style or bakery-style cake. It has no single place of origin; recipes vary in how finely the oats are ground and how much chocolate is folded into the batter. The result is usually more substantial than a plain sponge, with a pronounced chocolate flavour and a pleasantly hearty crumb.
It works as an afternoon treat with tea or coffee, or as a simple dessert after a meal. Oats contribute fibre—6.8 g per 100 g—while the chocolate makes the cake rich, so a modest slice is often satisfying. For a lighter serving, pair it with fresh fruit rather than cream, or enjoy a smaller piece alongside unsweetened tea or coffee.
How Nutritious Is Oat cocoa dark chocolate cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cocoa dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cocoa dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat cocoa dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cocoa dark chocolate cake Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.