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Oat Chocolate Peanut Butter Bar Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Chocolate Peanut Butter Bar (50 g) has 236 calories. That works out to 471 calories per 100 g. It contains 24.9 g of carbs, 6.1 g of protein, 13.1 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat Chocolate Peanut Butter Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
236
KCAL / 50G
Carbs
24.9g
· 9% DV
Protein
6.1g
· 12% DV
Fat
13.1g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Oat Chocolate Peanut Butter Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.15 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Chocolate Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 236 kcal |
| 1 piece (mini) | 25 g | 118 kcal |
| 1 piece (small) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 236 kcal |
| 1 piece (large) | 65 g | 306 kcal |
| 1 piece (jumbo) | 80 g | 377 kcal |
| 100 g | 100 g | 471 kcal |
| 2 piece (double) | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Oat Chocolate Peanut Butter Bar
How do you make an oat chocolate peanut butter bar at home?
Make an oat chocolate peanut butter bar by combining oats, peanut butter, chocolate, and a binder such as honey or syrup, then pressing the mixture into a pan. Chill it until firm before slicing. A homemade version lets you adjust the sweetness and texture.
Does an oat chocolate peanut butter bar need to be baked?
No, an oat chocolate peanut butter bar can be made without baking. Mix the ingredients, press them firmly into a lined pan, and chill until set. Baking is an option for recipes that aim for a firmer, toasted texture.
Why does my oat chocolate peanut butter bar fall apart?
An oat chocolate peanut butter bar usually crumbles when it has too little binder or was not pressed firmly enough. Mix the peanut butter thoroughly with the sweetener, compact the mixture in the pan, and chill it fully before cutting.
What ingredients are in an oat chocolate peanut butter bar?
An oat chocolate peanut butter bar is made primarily with oats, chocolate, and peanut butter. Homemade recipes often add honey or another syrup to bind and sweeten the mixture, while packaged bars can include additional ingredients depending on the product.
How should you store an oat chocolate peanut butter bar?
Store an oat chocolate peanut butter bar in an airtight container in the refrigerator, especially if it is homemade and contains a soft binder. Keeping it covered helps it hold its shape and prevents it from absorbing other food odors.
Can you freeze an oat chocolate peanut butter bar?
Yes, an oat chocolate peanut butter bar freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe container, and thaw a piece in the refrigerator or at room temperature when you want to eat it.
Is an oat chocolate peanut butter bar a good breakfast?
An oat chocolate peanut butter bar can work as a convenient breakfast, but it may not be a complete meal on its own. Pairing it with yogurt or fruit adds variety and can make breakfast more satisfying.
Is an oat chocolate peanut butter bar good before a workout?
Yes, an oat chocolate peanut butter bar can be a useful pre-workout snack because oats provide carbohydrates and peanut butter adds protein and fat. Its dense texture may feel heavy if eaten immediately before exercise, so allow time to digest.
Does an oat chocolate peanut butter bar help with weight loss?
An oat chocolate peanut butter bar does not cause weight loss on its own. Its fiber and protein may help with fullness, but it is also energy-dense, so keeping the portion moderate matters when using it as a snack.
Is an oat chocolate peanut butter bar a healthy snack?
An oat chocolate peanut butter bar can be a satisfying snack, with fiber from oats and unsaturated fats from peanut butter. It is still a processed bar and may contain added sweeteners, so it is best viewed as one convenient option rather than a substitute for varied whole foods.
Oat Chocolate Peanut Butter Bar Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
158mg · 23% DV
Magnesium
79mg · 19% DV
Potassium ⭐
218mg · 6% DV
Sodium
90mg · 4% DV
Oat Chocolate Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Chocolate Peanut Butter Bar
To burn the 236 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Chocolate Peanut Butter Bar?
An Oat Chocolate Peanut Butter Bar brings together oats, chocolate and peanut butter in a sliceable snack. It can be made at home or bought ready-made, and is not tied to one particular regional cuisine. The oats add a gently grainy, chewy base, while chocolate brings sweetness and peanut butter gives the bar a rich, roasted-nut flavour. It is usually eaten between meals or packed for a busy day, often alongside coffee or tea.
It offers fibre, plant protein and unsaturated fats, but is energy-dense, so a smaller piece may suit you if you want a lighter snack. Pair it with fresh fruit or plain yoghurt for a more substantial break.
How Nutritious Is Oat Chocolate Peanut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Chocolate Peanut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chocolate Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chocolate Peanut Butter Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chocolate Peanut Butter Bar Fat Profile
SATURATED
4.15g
MONOUNSATURATED
6.05g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 118.3:1
Above the ideal 4:1 (118.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.