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Oat Chia Seed Cheesecake Calories
Source of protein, calcium, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat Chia Seed Cheesecake (110 g) has 281 calories. That works out to 255 calories per 100 g. It contains 25 g of carbs, 10.2 g of protein, 16.2 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat Chia Seed Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 110 g
281
KCAL / 110G
Carbs
25g
· 9% DV
Protein
10.2g
· 20% DV
Fat
16.2g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 14% · Fat 51%
Oat Chia Seed Cheesecake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 8.03 g | 40% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat Chia Seed Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 281 kcal |
| 1 piece (mini) | 45 g | 115 kcal |
| 1 slice (thin) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (small) | 100 g | 255 kcal |
| 1 cup (diced) | 150 g | 383 kcal |
| 1 slice (thick) | 160 g | 408 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (double) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oat Chia Seed Cheesecake
What is in Oat Chia Seed Cheesecake?
Oat chia seed cheesecake typically has a cheesecake filling made with cream cheese and a crust or base containing oats and chia seeds. Recipes vary: some use eggs and are baked, while others set in the refrigerator without baking.
How do you make Oat Chia Seed Cheesecake?
To make oat chia seed cheesecake, press the oat base into a pan, mix chia seeds into the cheesecake filling, and spread it over the base. Follow your recipe’s baking or chilling instructions, since ingredients and setting methods differ.
Can you make Oat Chia Seed Cheesecake without baking it?
Yes, oat chia seed cheesecake can be made without baking when the recipe is designed to set in the refrigerator. Chia helps absorb liquid and thicken the filling, but a recipe containing raw eggs must be cooked rather than served uncooked.
What does chia do in Oat Chia Seed Cheesecake?
Chia seeds absorb liquid and help give oat chia seed cheesecake a thicker, more substantial filling. They can also add a slightly gel-like texture, so adding extra chia beyond the recipe may make the cheesecake firmer than intended.
Why does the crust on Oat Chia Seed Cheesecake crumble?
The crust on oat chia seed cheesecake usually crumbles when the oats are not bound together or the base is not firmly pressed into the pan. Mix the oats thoroughly with the recipe’s fat or binder, press evenly, and chill the base before filling.
Why does Oat Chia Seed Cheesecake crack?
Oat chia seed cheesecake can crack if it is overbaked or cools too quickly. For a baked version, take it out when the edges are set but the center still has a slight wobble, then let it cool gradually instead of exposing it to a sudden temperature change.
How should you store Oat Chia Seed Cheesecake?
Store oat chia seed cheesecake covered in the refrigerator because its cheese filling is perishable. Keep it chilled between servings, avoid leaving it at room temperature for extended periods, and eat the leftovers within a few days.
Can you freeze Oat Chia Seed Cheesecake?
Yes, you can freeze oat chia seed cheesecake. Wrap individual slices well or place them in an airtight container, then thaw them in the refrigerator. The chia and cheese filling may change texture slightly after thawing, so avoid refreezing it.
How can you make Oat Chia Seed Cheesecake less sweet?
You can make oat chia seed cheesecake less sweet by reducing the sugar in the filling. Change it gradually, since sugar also affects flavor and texture, and use vanilla or citrus zest to add flavor without relying on extra sweetness.
What should you serve with Oat Chia Seed Cheesecake?
Serve oat chia seed cheesecake with fresh berries, a fruit sauce, or coffee. Tart fruit balances the creamy filling, and adding sauce just before serving helps the slices keep their shape.
Oat Chia Seed Cheesecake Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.26mg · 20% DV
Biotin
4.51µg · 15% DV
Vitamin A
115.5µg · 13% DV
Minerals
Manganese
0.79mg · 34% DV
Phosphorus
226mg · 32% DV
Selenium
15µg · 27% DV
Copper
0.2mg · 22% DV
Sodium
231mg · 10% DV
Potassium ⭐
209mg · 6% DV
Oat Chia Seed Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Chia Seed Cheesecake
To burn the 281 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Chia Seed Cheesecake?
Oat Chia Seed Cheesecake is a modern take on cheesecake, with a creamy cheese filling and oats and chia seeds worked into the base or filling. Recipes vary: some are baked, while others are chilled until set. Oats add a heartier texture, and chia can give the mixture a slight gel-like body.
Serve it by the slice with coffee or tea, as a dessert after a meal or for a gathering. Compared with a plain cheesecake, it brings some extra fibre and protein; a 100 g portion provides 3.4 g of fibre. For a lighter serving, keep the slice modest and pair it with fresh fruit.
How Nutritious Is Oat Chia Seed Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Chia Seed Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chia Seed Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chia Seed Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chia Seed Cheesecake Fat Profile
SATURATED
8.03g
MONOUNSATURATED
3.96g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.