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Oat, Chia and Flaxseed Poğaça Calories
Provides fiber and unsaturated fats from oats, chia and flaxseed; recipes may also contain flour, egg and dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat, Chia and Flaxseed Poğaça (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 36 g of carbs, 9 g of protein, 15.3 g of fat and 5.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat, Chia and Flaxseed Poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
36g
· 13% DV
Protein
9g
· 18% DV
Fat
15.3g
· 20% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Oat, Chia and Flaxseed Poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 5.8 g | 21% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, Chia and Flaxseed Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 piece (mini) | 40 g | 140 kcal |
| ½ piece (half) | 45 g | 158 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 1 piece (jumbo) | 160 g | 560 kcal |
| 2 piece (double) | 180 g | 630 kcal |
| 3 piece (triple) | 270 g | 945 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Oat, Chia and Flaxseed Poğaça
What is an Oat, Chia and Flaxseed Poğaça?
An Oat, Chia and Flaxseed Poğaça is a Turkish-style savory pastry made with oats, chia seeds and flaxseed in its dough. Recipes may also use flour, egg and dairy, and can vary in seasoning, filling and leavening.
Is an Oat, Chia and Flaxseed Poğaça savory or sweet?
An Oat, Chia and Flaxseed Poğaça is usually savory, like many Turkish poğaça. Some versions include cheese, herbs or olives, while a plain version gets much of its flavor from the oats and seeds rather than a sweet filling.
How is an Oat, Chia and Flaxseed Poğaça different from regular poğaça?
An Oat, Chia and Flaxseed Poğaça includes oats and seeds in the dough, giving it a more textured bite and a mild nutty flavor than a plain poğaça. The exact difference in softness depends on the recipe and how much flour and fat it uses.
Does an Oat, Chia and Flaxseed Poğaça need yeast?
No, an Oat, Chia and Flaxseed Poğaça does not always need yeast. Yeasted recipes need time for the dough to rise, while baking-powder versions can be mixed and baked sooner; the result is usually less bread-like.
Should the oats in an Oat, Chia and Flaxseed Poğaça be rolled or ground?
Either rolled or ground oats can work in an Oat, Chia and Flaxseed Poğaça, but they change its texture. Rolled oats leave a more noticeable bite, while ground oats blend into the dough and can make the crumb feel finer.
Why is my Oat, Chia and Flaxseed Poğaça dense?
An Oat, Chia and Flaxseed Poğaça can turn dense if the dough is overmixed, contains too much flour, or does not get enough time to rise when made with yeast. Oats and seeds also make the dough heavier than a plain poğaça dough.
What can you serve with an Oat, Chia and Flaxseed Poğaça?
Serve an Oat, Chia and Flaxseed Poğaça with Turkish tea, cheese, olives, eggs or fresh vegetables. If it has a savory filling, a simple salad or soup also makes a suitable accompaniment.
Can you freeze an Oat, Chia and Flaxseed Poğaça?
Yes, an Oat, Chia and Flaxseed Poğaça freezes well once it has cooled completely. Wrap the pieces separately or store them in a freezer-safe container, then thaw and warm them in an oven for a fresher texture.
How should you store an Oat, Chia and Flaxseed Poğaça?
Keep an Oat, Chia and Flaxseed Poğaça in an airtight container after it has cooled. Store cheese-filled versions in the refrigerator, and warm them briefly before serving; refrigeration can make the pastry firmer.
Can you make an Oat, Chia and Flaxseed Poğaça with less oil?
Yes, you can make an Oat, Chia and Flaxseed Poğaça with less oil, but reducing it too much may make the pastry drier and less tender. A recipe designed for reduced fat is more reliable than simply leaving out a large amount of oil.
Oat, Chia and Flaxseed Poğaça Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
1.89mg · 12% DV
B2
0.15mg · 12% DV
Vitamin E
1.62mg · 11% DV
Minerals
Manganese
0.99mg · 43% DV
Phosphorus
185mg · 26% DV
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Sodium
432mg · 19% DV
Potassium ⭐
221mg · 7% DV
Oat, Chia and Flaxseed Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Chia and Flaxseed Poğaça
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Chia and Flaxseed Poğaça?
Oat, Chia and Flaxseed Poğaça is a Turkish baked pastry made by adding oats, chia and flaxseed to poğaça dough. Recipes vary: the dough may include wheat flour, egg or dairy, while the seeds bring extra texture. Baked until lightly golden, it is usually soft inside, with a gentle nuttiness and occasional crunch from the seeds.
In Turkey, poğaça is a familiar breakfast or tea-time bite, and this version also works well as a portable snack. Oats, chia and flaxseed contribute fibre and unsaturated fats, though it remains a flour-based pastry. Pair it with fresh vegetables or plain yoghurt for a more balanced light meal, or enjoy it alongside tea.
How Nutritious Is Oat, Chia and Flaxseed Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Chia and Flaxseed Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Chia and Flaxseed Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Chia and Flaxseed Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Chia and Flaxseed Poğaça Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.85g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.