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Oat, Cheese, Olive and Sun-Dried Tomato Cookie Calories
A savory baked cookie made with oats, cheese, olives, and sun-dried tomatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat, Cheese, Olive and Sun-Dried Tomato Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 6.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat, Cheese, Olive and Sun-Dried Tomato Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Oat, Cheese, Olive and Sun-Dried Tomato Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, Cheese, Olive and Sun-Dried Tomato Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat, Cheese, Olive and Sun-Dried Tomato Cookie
How do you make oat, cheese, olive and sun-dried tomato cookies?
Oat, cheese, olive and sun-dried tomato cookies are made by mixing oats with flour, then folding in grated or crumbled cheese, chopped olives and chopped tomatoes. Bring the dough together, shape it, and bake until the edges are golden. Keep the additions finely chopped for an even texture.
Are oat, cheese, olive and sun-dried tomato cookies sweet or savory?
Oat, cheese, olive and sun-dried tomato cookies are savory, not sweet. Cheese and olives provide a salty, rich base, while sun-dried tomatoes add a tangy note. They work as a snack or side for soup rather than as a dessert cookie.
What cheese works best in oat, cheese, olive and sun-dried tomato cookies?
A firm cheese that can be grated or crumbled works best in oat, cheese, olive and sun-dried tomato cookies. Cheddar gives a familiar, fuller flavor, while feta makes them saltier and more Mediterranean. If using brined cheese, drain it well and reduce any added salt.
Why does oat, cheese, olive and sun-dried tomato cookie dough fall apart?
Oat, cheese, olive and sun-dried tomato cookie dough usually falls apart when it is too dry or has not had time to rest. Oats absorb moisture as they stand, so let the dough sit briefly before shaping. If it still will not hold, mix in a little yogurt or oil.
How should you store oat, cheese, olive and sun-dried tomato cookies?
Store oat, cheese, olive and sun-dried tomato cookies in an airtight container once they have cooled completely. Because cheese and the other moist ingredients can shorten their room-temperature keeping time, refrigerate them if you will not eat them within a few days.
Can you freeze oat, cheese, olive and sun-dried tomato cookies?
Yes, oat, cheese, olive and sun-dried tomato cookies can be frozen after baking. Cool them completely, separate layers with parchment, and seal them in a freezer-safe container. Thaw before serving; a brief reheat in the oven can help restore a crisp edge.
What can you serve with oat, cheese, olive and sun-dried tomato cookies?
Oat, cheese, olive and sun-dried tomato cookies pair well with tomato soup, a green salad, or a simple yogurt dip. Their briny, savory flavor is already pronounced, so mild accompaniments work better than another salty cheese or cured meat.
Can you make oat, cheese, olive and sun-dried tomato cookies without flour?
Yes, oat, cheese, olive and sun-dried tomato cookies can be made with finely ground oats in place of wheat flour, but the texture will be more crumbly. Let the mixture rest so the oats absorb moisture, and shape the cookies gently; they may not hold together like a flour-based dough.
Should you drain olives before adding them to oat, cheese, olive and sun-dried tomato cookies?
Yes, drain and pat the olives dry before adding them to oat, cheese, olive and sun-dried tomato cookies. Excess brine or oil can make the dough wet and affect how it bakes. Chopping the olives small also spreads their flavor through each cookie.
Can oat, cheese, olive and sun-dried tomato cookies be served with wine?
Yes, oat, cheese, olive and sun-dried tomato cookies can be served as a savory appetizer with wine. Their salty cheese and olives pair naturally with crisp, lighter wines, while the sun-dried tomato adds a concentrated savory note. They also work well on a casual snack board.
Oat, Cheese, Olive and Sun-Dried Tomato Cookie Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Vitamin A
39µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
84mg · 2% DV
Oat, Cheese, Olive and Sun-Dried Tomato Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Cheese, Olive and Sun-Dried Tomato Cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Cheese, Olive and Sun-Dried Tomato Cookie?
An oat, cheese, olive and sun-dried tomato cookie is a savoury baked bite rather than a sweet biscuit. Oats give the dough a hearty texture, while cheese adds richness and the olives and tomatoes bring salty, tangy notes. It is best thought of as a flexible home-baking recipe, not a dish tied to one particular region.
Serve it warm or at room temperature as a snack, with tea or coffee, or alongside soup and a simple salad. The oats contribute fibre and the cheese provides some protein, but the combination of cheese and olives makes it fairly rich and savoury. Pair it with fresh vegetables or fruit for a lighter snack, and keep the pieces modest if serving it before a meal.
How Nutritious Is Oat, Cheese, Olive and Sun-Dried Tomato Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Cheese, Olive and Sun-Dried Tomato Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Cheese, Olive and Sun-Dried Tomato Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Cheese, Olive and Sun-Dried Tomato Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Cheese, Olive and Sun-Dried Tomato Cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.