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Oat, Cheese and Olive Fritter Calories
Savory fritter with protein, calcium and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat, Cheese and Olive Fritter (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 24 g of carbs, 15.6 g of protein, 18 g of fat and 4.2 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat, Cheese and Olive Fritter Nutrition Facts
Selected: 2 piece (medium) · 120 g
324
KCAL / 120G
Carbs
24g
· 9% DV
Protein
15.6g
· 31% DV
Fat
18g
· 23% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Oat, Cheese and Olive Fritter nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat, Cheese and Olive Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 230 kcal |
| 1 piece (mini) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 120 g | 324 kcal |
| 1 piece (large) | 135 g | 365 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 3 piece (triple) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Oat, Cheese and Olive Fritter
How do you make Oat, Cheese and Olive Fritter?
To make Oat, Cheese and Olive Fritter, mix grated, well-drained zucchini with oats, egg, grated kaşar—a mild Turkish semi-hard cheese—and chopped olives. Shape spoonfuls of the mixture and cook them in a lightly oiled pan until browned on both sides.
Does Oat, Cheese and Olive Fritter contain zucchini?
Usually, yes: zucchini is the familiar base of mücver, while oats, cheese and olives give this version its name and flavor. Grate the zucchini and squeeze out its liquid before mixing, or the fritters may turn soft and difficult to shape.
Why does Oat, Cheese and Olive Fritter fall apart in the pan?
Oat, Cheese and Olive Fritter often falls apart when grated zucchini releases too much water or the fritters are flipped before their undersides set. Squeeze the zucchini thoroughly, let the mixture stand briefly, and turn each fritter only after it browns.
What cheese works best in Oat, Cheese and Olive Fritter?
Kaşar is the cheese used in the Turkish name for Oat, Cheese and Olive Fritter; it melts smoothly and adds a mild, savory flavor. A similar semi-hard melting cheese can work, but a very moist cheese may loosen the mixture.
Should you use rolled oats or oat flour for Oat, Cheese and Olive Fritter?
Rolled oats give Oat, Cheese and Olive Fritter a more textured bite, while oat flour makes the mixture smoother. If using rolled oats, let the mixture rest briefly so they absorb some moisture before shaping and cooking.
Can you bake Oat, Cheese and Olive Fritter instead of frying it?
Yes, Oat, Cheese and Olive Fritter can be baked. Arrange small portions on a lined, lightly oiled tray and bake until set and browned, turning if needed; the result is usually less crisp than pan-fried fritters.
How do you keep Oat, Cheese and Olive Fritter crispy?
For crisp Oat, Cheese and Olive Fritter, remove as much liquid as possible from the grated zucchini and avoid crowding the pan. Cook small portions in a thin layer of hot oil, then place them briefly on a rack rather than stacking them.
Do you rinse olives before adding them to Oat, Cheese and Olive Fritter?
Rinsing olives is optional for Oat, Cheese and Olive Fritter, but it can reduce surface brine if the olives taste very salty. Pat them dry before chopping so their liquid does not add unwanted moisture to the mixture.
What sauce goes with Oat, Cheese and Olive Fritter?
A lemony yogurt or garlic-yogurt sauce pairs well with Oat, Cheese and Olive Fritter, balancing the salty olives and melted cheese. Serve it alongside the fritters rather than mixing it into the batter, which could make them soggy.
Can you freeze cooked Oat, Cheese and Olive Fritter?
Yes, cooked Oat, Cheese and Olive Fritter can be frozen once fully cooled. Freeze the pieces in a single layer first, then pack them airtight; reheat from frozen in an oven or pan to restore some crispness.
Oat, Cheese and Olive Fritter Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1.14mg · 50% DV
Phosphorus
342mg · 49% DV
Selenium
22µg · 40% DV
Calcium
372mg · 37% DV
Sodium
744mg · 32% DV
Potassium ⭐
210mg · 6% DV
Oat, Cheese and Olive Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Cheese and Olive Fritter
To burn the 324 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Cheese and Olive Fritter?
Oat, Cheese and Olive Fritter is a savoury, mücver-style patty made with oats, cheese and chopped olives, cooked until golden. The oats give the mixture body, while egg is often used to bind the ingredients; recipes may vary.
Expect a browned, lightly crisp outside and a soft centre, with the olives bringing a salty tang. It works as a breakfast or light lunch, served warm with yogurt, salad or leafy greens, and can also be offered as a snack or part of a shared table. It provides protein, calcium and fibre; each 100 g has 13 g of protein. For a less oily result, bake the fritters or use only a little oil in the pan.
How Nutritious Is Oat, Cheese and Olive Fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Cheese and Olive Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Cheese and Olive Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Cheese and Olive Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Cheese and Olive Fritter Fat Profile
SATURATED
7.44g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.