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Oat cheese Calories
Vegan plant-based cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Oat cheese (25 g) has 63 calories. That works out to 250 calories per 100 g. It contains 4.3 g of carbs, 0.4 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
63
KCAL / 25G
Carbs
4.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 3% · Fat 68%
Oat cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Oat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 63 kcal |
| 1 tablespoon (grated) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 30 g | 75 kcal |
| 1 serving (small) | 40 g | 100 kcal |
| 2 slice (medium) | 50 g | 125 kcal |
| ½ cup (shredded) | 55 g | 138 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Oat cheese
What is oat cheese?
Oat cheese is a plant-based alternative made with oats or oat-based ingredients instead of dairy. Recipes vary: oils, starches, seasonings, or cultures may be added to create a sliceable, spreadable, or meltable product.
Does oat cheese melt?
Oat cheese does not always melt like dairy cheese. Some brands soften and spread when heated, while others hold their shape or turn gummy; test a small amount before using it in a grilled sandwich or baked dish.
What does oat cheese taste like?
Oat cheese usually has a mild, sometimes slightly sweet or grain-like taste. Its saltiness and tang vary by product, so it may not taste like dairy cheese; stronger seasonings or toppings can make it work better in a dish.
What is oat cheese made of?
Oat cheese is made with oats or an oat-based mixture, and may also contain vegetable oil, starch, salt, flavorings, or cultures. Formulas differ between products, so the ingredient list is the reliable way to find out what a particular one contains.
Can you use oat cheese on pizza?
Yes, you can use oat cheese on pizza, but its browning and melting depend on the product. Slice or grate it thinly and try a small amount first; some varieties soften without developing the stretchy texture of mozzarella.
How do you use oat cheese?
Use oat cheese in sandwiches, toast, wraps, or cooked dishes, depending on its texture and how it behaves when heated. Thin slices work well in sandwiches, while a product that softens reliably is a better choice for hot recipes.
Can you make oat cheese at home?
Yes, you can make a simple oat-based cheese at home by blending oats with water, straining the mixture, then cooking it with seasonings and a thickener. Homemade versions have a different texture from many commercial slices and spreads.
Is oat cheese healthy?
Oat cheese can be a useful dairy-free option, but its ingredients and nutritional value vary by brand. It is not automatically nutritionally equivalent to dairy cheese, particularly for protein, so consider what else you eat alongside it.
How should you store oat cheese after opening?
Keep oat cheese covered in the refrigerator after opening and follow the storage instructions on its package. Discard it if you notice mold, an unpleasant smell, or a clear change in texture; the usable storage time varies by product.
Can you freeze oat cheese?
Yes, oat cheese can be frozen, but thawing may make it crumbly, watery, or less smooth. Freeze it in portions if needed, then use thawed pieces in cooked dishes rather than expecting them to have the original slicing texture.
Oat cheese Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Folate
2.5µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
138mg · 6% DV
Phosphorus
16mg · 2% DV
Calcium
23mg · 2% DV
Potassium ⭐
24mg · 1% DV
Oat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cheese
To burn the 63 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cheese?
Oat cheese is a plant-based cheese alternative made with oats, designed for people who want a dairy-free option. Its consistency varies by product: some versions slice neatly, while others are softer and spreadable. The flavour is usually mild and creamy, sometimes with a little tang, so it works well in place of a gentle-tasting cheese rather than a strongly aged one.
Use it on toast or in sandwiches, or serve it with crackers and sliced vegetables for a snack. In the UK, North America and elsewhere, it can also be added to a simple breakfast plate; check how your particular brand melts before relying on it for a toasted sandwich. Oat cheese is not necessarily protein-rich: it has 1.5 g of protein per 100 g. Pair it with vegetables or beans for a more filling meal.
How Nutritious Is Oat cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cheese Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.