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Oat-based baked bread-like product with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Oat cake bread (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 16.3 g of carbs, 3 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 2 slice (double) | 70 g | 200 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Oat cake bread is a bread-like baked product made with oats, often with a texture between cake and conventional bread. The name does not refer to one standardized recipe, so its ingredients and sweetness can vary.
Oat cake bread is made by mixing an oat-based batter or dough and baking it in a loaf-style pan. Recipes vary: some combine oats with flour and ingredients that bind the mixture, so follow a recipe designed for this particular style.
No, oat cake bread is not necessarily the same as oat bread. Oat bread usually means a yeast-style loaf containing oats, while oat cake bread may use a cake-like batter and have a softer or more crumbly texture.
Yes, you can toast oat cake bread. Start with a short toasting time and use slices thick enough to hold together, since a cake-like loaf may dry out or crumble faster than a regular sandwich bread.
Oat cake bread works with both sweet and savory toppings. Try fruit or nut butter for a sweet snack, or eggs, cheese, or soup for a savory meal; sturdy toppings are best if the slice has a tender, crumbly texture.
Oat cake bread can crumble if the baked loaf is still warm, too dry, or lacks enough binding ingredients. Let it cool completely before slicing and use a serrated knife; a thicker slice is less likely to break apart.
Store oat cake bread only after it has cooled, in an airtight container. If it is homemade and your kitchen is warm, refrigerate it to slow spoilage; warming or toasting a slice before eating can improve its texture.
Yes, oat cake bread freezes well when wrapped airtight. Freeze individual slices with parchment between them so you can remove only what you need, then thaw a slice or toast it straight from frozen.
Oat cake bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its fiber may help with fullness; pair a slice with protein, and consider the toppings and portion as well.
Yes, oat cake bread can raise blood sugar because it contains carbohydrates, even though it also provides fiber. The response varies with the recipe, serving, and what you eat alongside it; people managing diabetes can ask their clinician for individual guidance.
Vitamins
B1
0.1mg · 8% DV
Biotin
1.75µg · 6% DV
B5
0.21mg · 4% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
133mg · 6% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat cake bread is a sliced, bread-like bake with oats as a defining ingredient and a texture that can be softer and more cake-like than a standard loaf. Recipes vary, and may combine oat flour or flakes with other flours and ingredients; it does not have one clearly established regional origin.
The mild, sometimes slightly sweet flavour works at breakfast or as a snack, served plain, toasted, or topped with cheese, nut butter, or fruit. It offers a moderate amount of fibre, with 5.8 g per 100 g. Pair a slice with eggs or yoghurt for a more filling meal, or choose a simple savoury topping if you want to keep it less sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.