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A squat, round, slightly flattened oat bread with a coarse golden-brown crust, visible oat flakes, and a few thick slices showing a dense, pale interior.
🌿High Fiber

Oat cake bread Calories

Oat-based baked bread-like product with moderate fiber

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.8g

Quick answer

1 slice (medium) of Oat cake bread (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 16.3 g of carbs, 3 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oat cake bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

100

KCAL / 35G

Carbs

16.3g

· 6% DV

Protein

3g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Oat cake bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories100 kcal
Total fat2.5 g3%
Saturated fat0.42 g2%
Trans fat0.02 g
Sodium133 mg6%
Total carbohydrate16.3 g6%
Fiber2 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Oat cake bread?

ServingAmountCalories
1 slice (medium)35 g100 kcal
1 slice (thin)25 g71 kcal
1 slice (thick)50 g143 kcal
1 piece (small)60 g171 kcal
2 slice (double)70 g200 kcal
1 piece (medium)90 g257 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 serving (large)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Oat cake bread

What is oat cake bread?

Oat cake bread is a bread-like baked product made with oats, often with a texture between cake and conventional bread. The name does not refer to one standardized recipe, so its ingredients and sweetness can vary.

How do you make oat cake bread?

Oat cake bread is made by mixing an oat-based batter or dough and baking it in a loaf-style pan. Recipes vary: some combine oats with flour and ingredients that bind the mixture, so follow a recipe designed for this particular style.

Is oat cake bread the same as oat bread?

No, oat cake bread is not necessarily the same as oat bread. Oat bread usually means a yeast-style loaf containing oats, while oat cake bread may use a cake-like batter and have a softer or more crumbly texture.

Can you toast oat cake bread?

Yes, you can toast oat cake bread. Start with a short toasting time and use slices thick enough to hold together, since a cake-like loaf may dry out or crumble faster than a regular sandwich bread.

What goes well with oat cake bread?

Oat cake bread works with both sweet and savory toppings. Try fruit or nut butter for a sweet snack, or eggs, cheese, or soup for a savory meal; sturdy toppings are best if the slice has a tender, crumbly texture.

Why does oat cake bread crumble when sliced?

Oat cake bread can crumble if the baked loaf is still warm, too dry, or lacks enough binding ingredients. Let it cool completely before slicing and use a serrated knife; a thicker slice is less likely to break apart.

How should you store oat cake bread?

Store oat cake bread only after it has cooled, in an airtight container. If it is homemade and your kitchen is warm, refrigerate it to slow spoilage; warming or toasting a slice before eating can improve its texture.

Can you freeze oat cake bread?

Yes, oat cake bread freezes well when wrapped airtight. Freeze individual slices with parchment between them so you can remove only what you need, then thaw a slice or toast it straight from frozen.

Is oat cake bread good for weight loss?

Oat cake bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its fiber may help with fullness; pair a slice with protein, and consider the toppings and portion as well.

Does oat cake bread raise blood sugar?

Yes, oat cake bread can raise blood sugar because it contains carbohydrates, even though it also provides fiber. The response varies with the recipe, serving, and what you eat alongside it; people managing diabetes can ask their clinician for individual guidance.

Oat cake bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

1.75µg · 6% DV

B5

0.21mg · 4% DV

B3

0.49mg · 3% DV

Minerals

Manganese

0.6mg · 26% DV

Selenium

6.3µg · 11% DV

Phosphorus

77mg · 11% DV

Copper

0.06mg · 7% DV

Sodium

133mg · 6% DV

Potassium ⭐

74mg · 2% DV

Oat cake bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat cake bread

To burn the 100 calories in 1 slice (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat cake bread?

Oat cake bread is a sliced, bread-like bake with oats as a defining ingredient and a texture that can be softer and more cake-like than a standard loaf. Recipes vary, and may combine oat flour or flakes with other flours and ingredients; it does not have one clearly established regional origin.

The mild, sometimes slightly sweet flavour works at breakfast or as a snack, served plain, toasted, or topped with cheese, nut butter, or fruit. It offers a moderate amount of fibre, with 5.8 g per 100 g. Pair a slice with eggs or yoghurt for a more filling meal, or choose a simple savoury topping if you want to keep it less sweet.

How Nutritious Is Oat cake bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat cake bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cake bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat cake bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cake bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.