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Oat cake bread Calories
Oat-based baked bread-like product with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Oat cake bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.5g
· 65%
Protein
8.5g
· 12%
Fat
7.2g
· 23%
Fiber
5.8g
Oat cake bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B3
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
Oat cake bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cake bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cake bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat cake bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cake bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Oat cake bread
Oat cake bread — Frequently Asked Questions
How many calories are in oat cake bread?
Oat cake bread provides 285 calories per 100 g. A 100 g portion also contains 8.5 g protein, 46.5 g carbohydrates, 7.2 g fat, and 5.8 g fiber.
What is the glycemic index of oat cake bread?
Oat cake bread has a glycemic index of 58. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.