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Oat & buckwheat grissuno Calories
Crispy breadstick snack made with oats and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat & buckwheat grissuno (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 1.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat & buckwheat grissuno Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Oat & buckwheat grissuno nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat & buckwheat grissuno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oat & buckwheat grissuno
What is oat & buckwheat grissuno?
Oat & buckwheat grissuno is a crisp, slender breadstick-style snack made with oats and buckwheat. It can be eaten on its own or served alongside soup, cheese, dips, or a salad.
How do you eat oat & buckwheat grissuno?
Eat oat & buckwheat grissuno straight from the pack, or pair it with cheese, hummus, or another dip. Its crunchy texture also works as a topping when crumbled over salad; add it just before serving to keep it crisp.
How is oat & buckwheat grissuno different from grissini?
Oat & buckwheat grissuno is a crunchy breadstick made with oats and buckwheat, while classic grissini are Italian breadsticks commonly made with wheat flour. Recipes vary, so the exact ingredients and texture depend on the product.
What can you serve with oat & buckwheat grissuno?
Serve oat & buckwheat grissuno with soup, cheese, olives, hummus, or a spread. The crisp sticks pair especially well with soft dips and creamy toppings; serve them alongside rather than leaving them in liquid, which quickly softens them.
Can you make oat & buckwheat grissuno at home?
Yes, you can make a similar snack at home with oat and buckwheat flour, shaping the dough into thin sticks and baking until crisp. Homemade versions may differ in texture and seasoning from packaged grissuno.
How should you store oat & buckwheat grissuno after opening?
Keep oat & buckwheat grissuno in an airtight container in a cool, dry place after opening. Moisture makes the sticks lose their crunch, so avoid leaving the packet open or storing them in the refrigerator; follow the package directions as well.
Can oat & buckwheat grissuno replace bread?
Oat & buckwheat grissuno can stand in for bread as a crunchy side or snack, but it is not convenient for making a sandwich. Pair it with a topping such as cheese or hummus when you want something more substantial.
How can you make oat & buckwheat grissuno crisp again?
A brief spell in a low oven can help crisp up oat & buckwheat grissuno that has gone soft. Let the sticks cool before eating, and discard them if they smell or taste unusual rather than trying to refresh them.
Is oat & buckwheat grissuno a good snack for kids?
Oat & buckwheat grissuno can be offered as a crunchy snack for children who are ready for firm foods, preferably with a dip or other food. Supervise young children while they eat, since hard, crisp pieces may be difficult for them to manage.
Does oat & buckwheat grissuno raise blood sugar?
Yes, oat & buckwheat grissuno contains carbohydrates and can raise blood sugar. If you have diabetes, consider how it fits into the whole meal and your individual eating plan; a doctor or dietitian can advise on your personal needs.
Oat & buckwheat grissuno Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
25mg · 1% DV
Oat & buckwheat grissuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat & buckwheat grissuno
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat & buckwheat grissuno?
Oat and buckwheat grissuno is a crisp, breadstick-style snack made with dough containing oats and buckwheat. Its slender, uneven sticks bake to a deep golden colour, with a rough surface and a toasted grain flavour. It takes its cue from Italian grissini, while the oat and buckwheat give it a character of its own.
Enjoy it as a crunchy snack, alongside soup or a cheese board, or with dips and spreads. It is mainly a source of carbohydrates, with some fibre and protein; a 100 g portion provides 6.5 g of fibre. For a lighter snack, have a few sticks with fresh vegetables or a yoghurt-based dip rather than serving them with several rich accompaniments.
How Nutritious Is Oat & buckwheat grissuno?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat & buckwheat grissuno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat & buckwheat grissuno Contain Allergens?
Contains these allergens:
Which Diets Is Oat & buckwheat grissuno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat & buckwheat grissuno Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.