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🌿High Fiber

Oat & buckwheat grissuno Calories

Crispy breadstick snack made with oats and buckwheat

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Oat & buckwheat grissuno Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 67%

Protein

11g

· 11%

Fat

10g

· 22%

Fiber

6.5g

Oat & buckwheat grissuno Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

540mg · 23% DV

Magnesium

78mg · 19% DV

Oat & buckwheat grissuno Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat & buckwheat grissuno Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat & buckwheat grissuno Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat & buckwheat grissuno Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat & buckwheat grissuno Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Oat & buckwheat grissuno

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat & buckwheat grissuno — Frequently Asked Questions

How many calories are in oat and buckwheat grissuno?

Oat and buckwheat grissuno contains 410 calories per 100 g. A 100 g serving also provides 11 g of protein, 67 g of carbohydrates, and 10 g of fat.

Is oat and buckwheat grissuno suitable for a low-glycemic diet?

Oat and buckwheat grissuno has a glycemic index of 55. Its carbohydrate content is 67 g per 100 g, so portion size can be relevant when managing carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.