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Oat brownie balls Calories
Energy-dense oat-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat brownie balls (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat brownie balls Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Oat brownie balls nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat brownie balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (shredded) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat brownie balls
How do you make oat brownie balls?
Oat brownie balls are made by combining oats, cocoa, a sweetener and a binder, then rolling the mixture into balls. If the mixture feels dry, add a little milk or nut butter until it holds its shape.
Do oat brownie balls need to be baked?
No, most oat brownie balls are no-bake: shape the mixture and chill it until firm. Some recipes bake them, but baking is not necessary when the ingredients are ready to eat and the mixture binds well.
What gives oat brownie balls their brownie flavor?
Cocoa gives oat brownie balls their chocolatey brownie flavor. A little vanilla and a pinch of salt can deepen it, while chocolate chips add extra chocolate flavor and a more dessert-like texture.
Why are my oat brownie balls too crumbly?
Oat brownie balls usually crumble because the mixture is too dry or the oats are too coarse. Add a small amount of milk, nut butter or mashed dates, mix again, and chill the mixture before rolling.
Can you make oat brownie balls with quick oats?
Yes, quick oats work in oat brownie balls and usually create a softer, finer texture. Rolled oats also work; pulse them briefly in a food processor if you want a less noticeable oat texture.
Can oat brownie balls be made without dates?
Yes, oat brownie balls can be made without dates. Use another sticky sweetener, such as honey or maple syrup, and add nut butter if needed so the mixture holds together; the flavor and sweetness will change.
How long do oat brownie balls last in the fridge?
Oat brownie balls generally keep for about a week in a sealed container in the refrigerator. If your recipe includes fresh or especially perishable ingredients, eat them sooner and keep them chilled.
Can you freeze oat brownie balls?
Yes, oat brownie balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw the portion you want in the refrigerator before serving.
Are oat brownie balls a good pre-workout snack?
Oat brownie balls can work as a pre-workout snack because they provide carbohydrates for energy. Have them early enough to settle comfortably, and choose a smaller portion if rich ingredients such as nut butter make them feel heavy.
Are oat brownie balls good for weight loss?
Oat brownie balls can fit into a weight-loss eating plan, but they are a rich sweet snack rather than a low-energy food. Keep the portion modest and count them as a treat or snack, not as a substitute for a filling meal.
Oat brownie balls Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
42mg · 2% DV
Oat brownie balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat brownie balls
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat brownie balls?
Oat brownie balls are small, no-fuss sweet bites made by combining oats with ingredients that give them a chocolatey brownie flavour. They are not a traditional dish from one particular place; recipes vary, especially in how sweet and soft the mixture is.
They may be tender or pleasantly chewy, and are usually enjoyed as a snack with tea or coffee rather than as a meal. Despite the oats, they are an energy-dense treat: a 100 g portion provides 430 calories. If you want a lighter snack, have one medium ball and pair it with unsweetened tea or coffee; their compact size also makes them easy to pack for later.
How Nutritious Is Oat brownie balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat brownie balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat brownie balls Contain Allergens?
Contains these allergens:
Which Diets Is Oat brownie balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat brownie balls Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.