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●Low GI

Oat bread with lor, egg and yogurt Calories

High-protein oat-based bread with curd cheese and yogurt

CALORIES

214kcal

49low

POTASSIUM

228mg

FIBER

3.2g

Oat bread with lor, egg and yogurt Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

20.1g

· 38%

Protein

12.8g

· 24%

Fat

8.9g

· 38%

Fiber

3.2g

Oat bread with lor, egg and yogurt Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

196mg · 28% DV

Selenium

13µg · 24% DV

Calcium

118mg · 12% DV

Oat bread with lor, egg and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat bread with lor, egg and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat bread with lor, egg and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat bread with lor, egg and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat bread with lor, egg and yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Oat bread with lor, egg and yogurt — Frequently Asked Questions

How many calories are in oat bread with lor, egg and yogurt?

Oat bread with lor, egg and yogurt provides 214 calories per 100 g. A 100 g portion also contains 12.8 g of protein, 20.1 g of carbohydrates, and 8.9 g of fat.

Is oat bread with lor, egg and yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.