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Oat bread with lor, egg and yogurt Calories
High-protein oat-based bread with curd cheese and yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat bread with lor, egg and yogurt (45 g) has 96 calories. That works out to 214 calories per 100 g. It contains 9 g of carbs, 5.8 g of protein, 4 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat bread with lor, egg and yogurt Nutrition Facts
Selected: 1 slice (medium) · 45 g
96
KCAL / 45G
Carbs
9g
· 3% DV
Protein
5.8g
· 12% DV
Fat
4g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Oat bread with lor, egg and yogurt nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat bread with lor, egg and yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 96 kcal |
| 1 slice (thin) | 30 g | 64 kcal |
| 1 cup (diced) | 55 g | 118 kcal |
| 1 slice (thick) | 60 g | 128 kcal |
| 1 piece (small) | 80 g | 171 kcal |
| 2 slice (medium) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (medium) | 100 g | 214 kcal |
| 1 piece (medium) | 140 g | 300 kcal |
| 1 piece (large) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Oat bread with lor, egg and yogurt
How do you make oat bread with lor, egg and yogurt?
Oat bread with lor, egg and yogurt is made by mixing oats with lor, egg and yogurt, then baking the mixture until set. Use oat flour for a more even crumb or rolled oats for a coarser texture; the batter should be thick but spreadable.
Can oat bread with lor, egg and yogurt be made without yeast?
Yes, oat bread with lor, egg and yogurt can be made without yeast. Egg and yogurt help bind the loaf, so it does not need yeast-style proofing; if your recipe calls for baking powder, use that as directed rather than waiting for the dough to rise.
Why is oat bread with lor, egg and yogurt soggy in the middle?
Oat bread with lor, egg and yogurt is usually soggy inside when the mixture has too much moisture or the loaf is underbaked. Lor and yogurt can vary in water content, so add a little more oat flour if the batter is runny and let the loaf cool fully before slicing.
Can you use rolled oats to make oat bread with lor, egg and yogurt?
Yes, rolled oats work in oat bread with lor, egg and yogurt. They give the loaf a more textured crumb; for slices that hold together more evenly, grind the oats into a fine flour before mixing.
How should you store oat bread with lor, egg and yogurt?
Store oat bread with lor, egg and yogurt in a covered container in the refrigerator and eat it within a few days. Because it contains fresh dairy and egg, do not leave it at room temperature for long; discard it if you notice mold or an off smell.
Can you freeze oat bread with lor, egg and yogurt?
Yes, oat bread with lor, egg and yogurt freezes well. Cool it completely, slice it, and separate the slices with parchment before packing them airtight; thaw only what you need or toast slices straight from frozen.
Does oat bread with lor, egg and yogurt need to cool before slicing?
Yes, let oat bread with lor, egg and yogurt cool before slicing. Its moist, egg-and-dairy-based crumb firms as it cools, so cutting it while hot can make the center seem gummy or cause slices to fall apart.
What goes well with oat bread with lor, egg and yogurt?
Oat bread with lor, egg and yogurt pairs well with savory toppings such as tomato, cucumber, herbs or avocado. For a sweeter breakfast, try a little honey or fruit; its mild lor flavor works with both sweet and savory accompaniments.
Is oat bread with lor, egg and yogurt good for weight loss?
Oat bread with lor, egg and yogurt can be filling because it provides protein and fiber, which may help some people feel satisfied between meals. It does not cause weight loss on its own; portion size and what you eat with it still matter.
Can people with diabetes eat oat bread with lor, egg and yogurt?
People with diabetes may be able to include oat bread with lor, egg and yogurt, but its carbohydrates can still affect blood glucose. Pairing it with a balanced meal may help, and anyone adjusting portions around medication should follow their clinician’s or dietitian’s advice.
Oat bread with lor, egg and yogurt Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.46mg · 20% DV
Phosphorus
88mg · 13% DV
Selenium
5.85µg · 11% DV
Copper
0.05mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
103mg · 3% DV
Oat bread with lor, egg and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bread with lor, egg and yogurt
To burn the 96 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bread with lor, egg and yogurt?
Oat bread with lor, egg and yogurt is a savoury, home-style loaf made by combining oats with lor, a mild Turkish curd cheese, egg and yogurt, then baking the mixture. Recipes vary, but the result is usually tender and substantial rather than crusty like a conventional wheat loaf. It works well sliced for breakfast, with tomatoes, cucumber or olives, and can also make an easy snack. In Turkey, it is the sort of homemade bread that fits naturally alongside a cup of tea.
Oats provide fibre, while lor and egg give the loaf a notably protein-rich profile: it has 12.8 g of protein per 100 g. For a lighter serving, pair it with fresh vegetables rather than adding extra cheese or spreads.
How Nutritious Is Oat bread with lor, egg and yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bread with lor, egg and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bread with lor, egg and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat bread with lor, egg and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bread with lor, egg and yogurt Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.