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Oat bread toast with smoked turkey Calories
High-protein toast with moderate carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat bread toast with smoked turkey (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 34.7 g of carbs, 23 g of protein, 11.3 g of fat and 5.9 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat bread toast with smoked turkey Nutrition Facts
Selected: 1 serving (medium) · 140 g
333
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
23g
· 46% DV
Fat
11.3g
· 14% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Oat bread toast with smoked turkey nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 966 mg | 42% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 5.9 g | 21% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat bread toast with smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 333 kcal |
| 2 slice (thin) | 50 g | 119 kcal |
| 2 slice (thick) | 60 g | 143 kcal |
| 1 piece (half) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 piece (large) | 160 g | 381 kcal |
| 1 serving (large) | 190 g | 452 kcal |
| 1 pack (double) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Oat bread toast with smoked turkey
How do you make oat bread toast with smoked turkey?
Make oat bread toast with smoked turkey by layering the turkey between slices of oat bread and toasting until the bread is crisp and the filling is hot. Add cheese or sliced vegetables if you like, but avoid overfilling it so the bread toasts evenly.
Is oat bread toast with smoked turkey healthy?
Oat bread toast with smoked turkey can be a convenient, protein-containing meal, especially with vegetables added. Smoked turkey is a processed deli meat and can be salty, so keep the filling moderate and vary it with less processed options.
What cheese goes best with oat bread toast with smoked turkey?
Cheddar melts well in oat bread toast with smoked turkey and complements its smoky, savoury flavour. Swiss cheese is another good match; use a modest amount if you want the turkey and oat bread to remain the main flavours.
Can you eat oat bread toast with smoked turkey cold?
Yes, oat bread toast with smoked turkey can be eaten cold, since smoked turkey is generally ready to eat. Toasting it is mainly a matter of warming the filling and crisping the bread, rather than making the turkey safe to eat.
What can you put in oat bread toast with smoked turkey?
Oat bread toast with smoked turkey works with cheese, tomato, spinach, avocado, or mustard. Add moist ingredients sparingly, because tomato and other juicy fillings can soften the bread before or after toasting.
How do you keep oat bread toast with smoked turkey from getting soggy?
To keep oat bread toast with smoked turkey crisp, pat wet vegetables dry and put cheese or greens between the bread and juicy fillings. Toast it just before serving; wrapped hot, it will trap steam and soften.
How long does oat bread toast with smoked turkey last in the fridge?
Oat bread toast with smoked turkey can be refrigerated in a sealed container and eaten within a day for best texture. Refrigerate it promptly, and reheat until hot; the bread will be less crisp than when freshly made.
Can you freeze oat bread toast with smoked turkey?
Yes, oat bread toast with smoked turkey can be frozen, although thawed bread may be softer. Wrap it airtight, freeze it promptly, and reheat from frozen in an oven or toaster oven; avoid freezing it with watery vegetables inside.
Is oat bread toast with smoked turkey a good lunch to take to work?
Yes, oat bread toast with smoked turkey can make a handy packed lunch, but it needs to stay cold because it contains deli meat. Use an insulated lunch bag with an ice pack, and pack wet vegetables separately if possible.
Can oat bread toast with smoked turkey help with weight loss?
Oat bread toast with smoked turkey can fit into a weight-loss eating plan, but generous cheese, spreads, or extra slices can make the meal more substantial. Pair a moderate portion with vegetables for a more filling lunch.
Oat bread toast with smoked turkey Vitamins & Minerals
Vitamins
B3
6.86mg · 43% DV
B12
0.73µg · 30% DV
B6
0.41mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Manganese
1.09mg · 47% DV
Selenium
25µg · 45% DV
Sodium
966mg · 42% DV
Phosphorus
294mg · 42% DV
Potassium ⭐
357mg · 11% DV
Oat bread toast with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bread toast with smoked turkey
To burn the 333 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bread toast with smoked turkey?
Oat bread toast with smoked turkey is a toasted sandwich made with oat bread and slices of smoked turkey. It is an easy home lunch or snack, and a modern café-style option rather than a dish tied to one particular regional tradition. The bread is warmed until lightly crisp while the turkey stays tender.
Its savoury, gently smoky filling works well with fresh tomato, leafy greens or a little mustard. It can suit breakfast or a quick meal, especially when you want something more substantial than plain toast. The nutrition profile is notable for protein alongside a moderate amount of carbohydrate: per 100 g, it provides 16.4 g of protein. For a lighter version, use a modest amount of spread and add extra salad vegetables.
How Nutritious Is Oat bread toast with smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bread toast with smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bread toast with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Oat bread toast with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bread toast with smoked turkey Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.