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Oat Bread Calories
Oaty, high fiber, complex carbs, heart-friendly
CALORIES
GI
POTASSIUM
FIBER
Oat Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 72%
Protein
8.5g
· 14%
Fat
3.5g
· 14%
Fiber
6.2g
Oat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Oat Bread
Oat Bread — Frequently Asked Questions
How many calories are in oat bread, and what are its macros?
Oat bread provides 240 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 43 g carbs, 3.5 g fat, and 6.2 g fiber.
Is oat bread good for a balanced diet, and does it contain allergens?
Oat bread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.