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Oat bran poğaça with fat-free cheese and yogurt Calories
A baked savory pastry made with oat bran and fat-free cheese, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat bran poğaça with fat-free cheese and yogurt (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 13.8 g of carbs, 9 g of protein, 2.7 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat bran poğaça with fat-free cheese and yogurt Nutrition Facts
Selected: 1 piece (medium) · 60 g
111
KCAL / 60G
Carbs
13.8g
· 5% DV
Protein
9g
· 18% DV
Fat
2.7g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 31% · Fat 21%
Oat bran poğaça with fat-free cheese and yogurt nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat bran poğaça with fat-free cheese and yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 ounce (small) | 28.4 g | 52 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 1 piece (thin) | 45 g | 83 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 2 piece (medium) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oat bran poğaça with fat-free cheese and yogurt
How do you make oat bran poğaça with fat-free cheese and yogurt?
Mix oat bran with flour, yogurt, egg, a leavening agent and fat-free cheese to form a soft dough, then shape and bake it. Add flour gradually: oat bran absorbs moisture, so too much can make the pastry dense.
What makes oat bran poğaça with fat-free cheese and yogurt different from regular poğaça?
Oat bran poğaça with fat-free cheese and yogurt uses oat bran in the dough, yogurt for moisture and fat-free cheese for its savory filling or flavor. Compared with many classic versions, it tends to have a heartier texture and a tangier taste.
Is oat bran poğaça with fat-free cheese and yogurt good for breakfast?
Yes, oat bran poğaça with fat-free cheese and yogurt works well for breakfast. Serve it with fresh vegetables or fruit; it is already savory, so you do not need to pair it with another pastry.
Can oat bran poğaça with fat-free cheese and yogurt help with weight loss?
It can fit into a weight-loss eating plan when you keep the portion reasonable. Its oat bran and cheese can make it satisfying, but it is still a pastry, so eating several alongside other baked foods can add up.
How do you keep oat bran poğaça with fat-free cheese and yogurt soft?
For soft oat bran poğaça with fat-free cheese and yogurt, avoid adding more flour or oat bran than the dough needs, since both can make it dry and firm. After baking, cover the pastries with a clean towel while they cool.
Does oat bran poğaça with fat-free cheese and yogurt use yeast?
It can be made with yeast or with baking powder. Baking-powder versions are quicker, while yeast dough needs time to rise; the oat bran, cheese and yogurt do not determine which leavener the recipe uses.
How should you store oat bran poğaça with fat-free cheese and yogurt?
Cool oat bran poğaça with fat-free cheese and yogurt completely, then keep it in an airtight container. Because it contains dairy, refrigerate it rather than leaving it at room temperature for an extended period.
Can you freeze oat bran poğaça with fat-free cheese and yogurt?
Yes, freeze oat bran poğaça with fat-free cheese and yogurt after baking and cooling it completely. Wrap pieces individually or separate them in a sealed freezer container, then thaw and warm them before serving.
Is oat bran poğaça with fat-free cheese and yogurt suitable for people with diabetes?
Not automatically: oat bran does not remove the effect of the flour or the portion size on blood glucose. People with diabetes can consider how it fits their own meal plan and ask their dietitian for individualized guidance.
What can you serve with oat bran poğaça with fat-free cheese and yogurt?
Serve oat bran poğaça with fat-free cheese and yogurt with sliced tomatoes, cucumber, olives or leafy greens. These fresh sides complement its savory cheese flavor without making the meal another pastry-heavy spread.
Oat bran poğaça with fat-free cheese and yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
150mg · 4% DV
Oat bran poğaça with fat-free cheese and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bran poğaça with fat-free cheese and yogurt
To burn the 111 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bran poğaça with fat-free cheese and yogurt?
Oat bran poğaça with fat-free cheese and yogurt is a Turkish baked savoury pastry made with oat bran in the dough and cheese and yogurt for flavour and tenderness. It puts a more fibre-rich spin on the familiar poğaça, a soft bun or pastry often filled with savoury ingredients.
In Turkey, poğaça is a common breakfast or tea-time bite, and this version can be eaten warm or at room temperature. Its texture is soft but a little heartier from the bran, with a mild, tangy cheese flavour. It offers protein and fibre alongside its carbohydrates; each 100 g provides 15 g of protein. Serve it with fresh vegetables for a balanced light meal, or enjoy a piece with tea as a satisfying snack.
How Nutritious Is Oat bran poğaça with fat-free cheese and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bran poğaça with fat-free cheese and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran poğaça with fat-free cheese and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran poğaça with fat-free cheese and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran poğaça with fat-free cheese and yogurt Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.