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Oat bran pancake with curd cheese Calories
High-protein, fiber-rich pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat bran pancake with curd cheese (90 g) has 151 calories. That works out to 168 calories per 100 g. It contains 13.9 g of carbs, 10.1 g of protein, 6.1 g of fat and 3.7 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat bran pancake with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
151
KCAL / 90G
Carbs
13.9g
· 5% DV
Protein
10.1g
· 20% DV
Fat
6.1g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Oat bran pancake with curd cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 3.7 g | 13% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat bran pancake with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 151 kcal |
| 1 piece (small) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (large) | 130 g | 218 kcal |
| 1 cup (chopped) | 140 g | 235 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 3 piece (triple) | 270 g | 454 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Oat bran pancake with curd cheese
How do you make an oat bran pancake with curd cheese?
An oat bran pancake with curd cheese is made by mixing oat bran, curd cheese and egg, then cooking spoonfuls of the mixture in a lightly oiled pan. Let the batter rest briefly so the bran absorbs moisture, and cook over medium-low heat.
What can you serve with an oat bran pancake with curd cheese?
An oat bran pancake with curd cheese pairs well with fresh tomatoes, cucumber and herbs for a savoury breakfast. For a sweeter plate, add berries or sliced banana; the mild curd cheese works with either style.
Why does an oat bran pancake with curd cheese fall apart?
An oat bran pancake with curd cheese may fall apart if its batter is too wet, has not rested, or is flipped before it sets. Let the bran absorb liquid, make small pancakes, and wait until the edges look firm before turning them.
Can you make oat bran pancake with curd cheese batter ahead of time?
Yes, you can mix oat bran pancake with curd cheese batter ahead and keep it covered in the refrigerator overnight. The bran thickens as it sits, so loosen the batter with a little milk or water before cooking if needed.
Can an oat bran pancake with curd cheese be made sweet?
Yes, an oat bran pancake with curd cheese can be made sweet by adding mashed banana or cinnamon to the batter and serving it with fruit. If your curd cheese is salty, taste the mixture before adding any sweetener.
Can you freeze an oat bran pancake with curd cheese?
Yes, cooked oat bran pancakes with curd cheese freeze well. Cool them completely, separate them with baking paper, and store them in an airtight container; thaw in the refrigerator and reheat in a pan or microwave before serving.
How long does an oat bran pancake with curd cheese keep in the fridge?
An oat bran pancake with curd cheese keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it after cooking rather than leaving it out, and reheat only the portion you plan to eat.
Can you make an oat bran pancake with curd cheese without flour?
Yes, oat bran pancake with curd cheese is often made with oat bran instead of flour. If your recipe includes flour, removing it may change how well the pancake holds together, so adjust the batter gradually with extra bran if necessary.
Is an oat bran pancake with curd cheese good for weight loss?
An oat bran pancake with curd cheese can be a filling meal because it provides protein and fibre, but it does not cause weight loss by itself. Cooking fat and toppings also affect how substantial the finished meal is.
Is an oat bran pancake with curd cheese a good post-workout meal?
Yes, an oat bran pancake with curd cheese can work after exercise because it provides protein alongside carbohydrates. Serve it with fruit if you want an easy way to add more carbohydrates, or with vegetables for a savoury meal.
Oat bran pancake with curd cheese Vitamins & Minerals
Vitamins
Biotin
4.68µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
178mg · 25% DV
Selenium
11µg · 20% DV
Copper
0.11mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
194mg · 6% DV
Oat bran pancake with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bran pancake with curd cheese
To burn the 151 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bran pancake with curd cheese?
An oat bran pancake with curd cheese brings together oat bran and mild, softly crumbly curd cheese in a simple pancake. Depending on the recipe, the cheese may be mixed into the batter or tucked inside after cooking. The flavour is gentle rather than strongly sweet or savoury, so it works with a range of toppings.
Serve it warm for breakfast, as a filling snack, or alongside fruit and yoghurt. Its oat bran adds fibre, while the curd cheese contributes protein, making it more substantial than a plain pancake. For a savoury plate, pair it with fresh vegetables or herbs; for a lighter result, use just enough oil to cook it without sticking.
How Nutritious Is Oat bran pancake with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bran pancake with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran pancake with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran pancake with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran pancake with curd cheese Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.