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Oat Bran Omelette (2 eggs) Calories
High protein and fiber from oat bran and eggs
CALORIES
GI
POTASSIUM
FIBER
Oat Bran Omelette (2 eggs) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
8.2g
· 23%
Protein
10.5g
· 30%
Fat
7.2g
· 47%
Fiber
3.8g
Oat Bran Omelette (2 eggs) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iodine
22µg · 15% DV
Oat Bran Omelette (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Bran Omelette (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bran Omelette (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Oat Bran Omelette (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bran Omelette (2 eggs) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Oat Bran Omelette (2 eggs)
Oat Bran Omelette (2 eggs) — Frequently Asked Questions
How many calories are in a 2-egg oat bran omelette?
A 2-egg oat bran omelette provides 143 calories per 100 g. It also contains 10.5 g of protein, 8.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is a 2-egg oat bran omelette low glycemic?
Its glycemic index is 45. It provides 3.8 g of fiber per 100 g and contains eggs, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.