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Oat bran cookie Calories
Fiber-rich grain-based cookie
CALORIES
GI
POTASSIUM
FIBER
Oat bran cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 59%
Protein
8.5g
· 8%
Fat
16g
· 33%
Fiber
9g
Oat bran cookie Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
14µg · 25% DV
Magnesium
95mg · 23% DV
Oat bran cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Oat bran cookie
Oat bran cookie — Frequently Asked Questions
How many calories are in oat bran cookies?
Oat bran cookies provide 430 calories per 100 g. The same amount contains 64 g of carbohydrates, 16 g of fat, and 8.5 g of protein.
What is the glycemic index of oat bran cookies?
Oat bran cookies have a glycemic index of 58. They contain gluten and are suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.