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Oat bran cookie Calories
Fiber-rich grain-based cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat bran cookie (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.4 g of carbs, 2 g of protein, 3.8 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat bran cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
103
KCAL / 24G
Carbs
15.4g
· 6% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Oat bran cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat bran cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 103 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 piece (large) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 5 piece (extra large) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat bran cookie
Is an oat bran cookie healthy?
An oat bran cookie can provide fiber and may be more filling than a cookie made only with refined flour, but it is still a sweet baked good. Recipes and packaged versions can contain plenty of sugar or fat, so treat it as an occasional snack rather than a health food.
How do you make an oat bran cookie?
To make an oat bran cookie, combine oat bran with flour, a fat, a sweetener, and usually an egg or another binder. Shape the dough and bake until the edges are lightly browned; exact proportions and baking time depend on the recipe.
What is in an oat bran cookie?
An oat bran cookie usually contains oat bran, flour, fat, and a sweetener, with egg often used to bind the dough. Recipes may also add spices, dried fruit, or nuts, while packaged versions can include additional ingredients that vary by product.
Can an oat bran cookie help with constipation?
An oat bran cookie contributes some fiber, which can support regular bowel movements as part of a fiber-rich diet. It is not a treatment for constipation, and drinking enough fluids and eating a variety of fiber-containing foods matter too.
Can an oat bran cookie help with weight loss?
An oat bran cookie does not cause weight loss by itself. Its fiber may make it more satisfying than some cookies, but it can still contain substantial sugar and fat; portion size and how it fits into your usual meals matter.
Can people with diabetes eat an oat bran cookie?
People with diabetes can include an oat bran cookie if it fits their eating plan, but the cookie’s carbohydrates and added sugar can affect blood glucose. Recipes vary, so portion size matters; a diabetes care professional can advise on individual needs.
Why does an oat bran cookie turn out dry?
An oat bran cookie can turn out dry when the dough has too much oat bran or flour, too little moisture or fat, or is baked for too long. Measure the dry ingredients carefully and remove the cookies once their edges are set, even if the centers still feel soft.
How should you store an oat bran cookie?
Store an oat bran cookie only after it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the cookies soggy; discard them if their appearance or smell changes.
Can you freeze an oat bran cookie?
Yes, an oat bran cookie freezes well. Let the cookies cool completely, then pack them in a freezer-safe airtight container with baking paper between layers. Thaw them at room temperature before serving to keep them from sticking together.
What is the difference between an oat bran cookie and an oatmeal cookie?
An oat bran cookie is made with the bran portion of the oat, while an oatmeal cookie typically contains rolled or quick oats. The bran gives a finer, more compact texture; the actual taste and nutrition depend on the recipe and other ingredients.
Oat bran cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
58mg · 8% DV
Selenium
3.36µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
77mg · 3% DV
Potassium ⭐
62mg · 2% DV
Oat bran cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bran cookie
To burn the 103 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bran cookie?
An oat bran cookie is a sweet baked biscuit made with oat bran in the dough, often alongside flour, fat and a sweetener. It is not tied to one particular region; it reflects the use of bran-rich grains in everyday baking. Depending on the recipe, it can be crisp or tender, with a gently toasted, hearty grain flavour.
It works as a snack with tea or coffee, or as a quick bite between meals. Oat bran makes it a more fibre-forward choice than many conventional cookies: it provides 9 g of fibre per 100 g, though it is still a sweet treat. For a more filling snack, pair one with plain yoghurt or fruit, and keep the portion modest.
How Nutritious Is Oat bran cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bran cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran cookie Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.